How much sleep do you get?

Thank you for your response! I wish I wasn't tired all the time!

Nope, I don't take vitamins. If I allow myself to sleep for a full 12 hours, which I've done recently, I wake up more tired than I was when I went to sleep! Thanks for the response!

Figures, as expected. I gave you the formula of what to do. Your way is not working for you. You may of sept recently for 12 hours and still woke up tired. of course you are. As I stated, you need to reset your body clock. Your going to have to force rest body to fully rest just like forcing to lose weight. example: I lost six belt loops by putting my system in shock per say for three days to force the body to feed off the fat. That fat didn't want to give up nothing, finally it had no choice to give in. Then I cut back on certain foods and milk too. But, anyway,,, it's up to you. Change your mindset or continue as present. If you don't feed your body cells the neutrients it needs, then all your doing to do is starting running yourself down and get week. Force yourself to rest ,even if you lay up in bed for 3 days, stay off the junk food and sweets, get yourself some good liquid vitamins too or some barely green. You'll be surprise what some good vitamins will bounch you right back. Your body cells is just like the soil to a farmer, if the farmer don't take care of the soil nutrients the soil will burn up and not produce. Same goes with your body cells. If you deprieve what it needs to survive, then they get sick and start dieing, then you run yourself down and start feeling bad, before you know it, the doctor has you on meds.

I understand what you're saying, but there's much more to it than that. I have 2 small children, therefore I can NOT lay in bed for 3 days! I understand that you gave me your opinion, and it's appreciated, but there's no need to get short about it. Thanks again for your response.

You sound like me... never able to get enough! Thanks for responding!

Thanks for the response. I think quality is more important, too. It's just really hard to get high quality sleep these days!

I agree, sleep is very very important!

You said well that these days it is difficult to get quality sleep. I agree with it. I sometimes go philosophical as to what we are striving for? Is there anything more important than a good sleep,which is a must for overall well being of the body.

I wish I could sleep like that! I often wake up throughout the night, too and it is really hard to go back to sleep! Thanks for the response!

Reading is out of the question... that just keeps me up...lol. Once I start a book, it's hard for me to put it down until I finish it! Working, whether it be physical labor or whatnot, it doesn't make a real difference. I just can't seem to get enough sleep! Thanks for responding and for the suggestions!

I wake up a lot during the night, which kind of sucks. It's mostly due to my bed, I think. It's really uncomfortable. Anyhow, thanks for the response!

Yeah, I can understand that. I can function, but I'm still tired most of the time. Thanks for your response!

Sounds to me like we're on the same schedule pretty much! Thanks for the response.

Ummm... I'm lost on the first part. I don't get that much sleep and I'm hoping to get my sleep schedule back to normal pretty soon. I've been trying. Thanks for the response!