Have you lost weight?

Congratulations! i have lost weight many times,but never success before,everytime i meet with something difficult i will eat a lot of food.i know it is not healthy,but i always can't control myself. Can you tell me your way of losing weight?

Congratulations on your accomplishment! Its not easy to lose weight no matter what amount! I have lost 38 lbs, (not sure how many Kgs that is) in a span of 7 months. With diligent exercise, sensible eating and a small splurge once a month, I've been able to lose and hopefully now keep it off. I have done all kinds of fad diets, however sooner or later, I've gained back the weight when I start eating normally again. Smaller portions are the key. A diet isn't something that has a time frame, its a lifestyle which must be adjusted to in order to keep your results. Good luck to you!

Wow, 8 kilograms is more than 16 pounds right? That's a huge accomplishment! Congratulations!I have been trying to lose weight for so many months now. But am not really successful. Yoyo syndrome. Like tomorrow, I am going to the gym in the morning before going to the office. That is, if I wake up early. :)