Vitamins

I take vitamin c and e which prevents me from getting the flu

Well my husband and I both take Nutrilite/Blackmore Vitamin C, Nutrilite Vit B, Kordel/Blackmore's EPO, Nutrilite Calcium. I take Nturilite Iron Folic Acid and Tupperware Brand NaturCare Lacto Fibre. And we drink plenty of water all the time. Many of my friends have recommended we should try USANA health Science vitamins. But we are okay with the current brand which we are taking so we intend to stick to it.

vitamins are for different things, cause you take them doesn't mean they are the best or you even need them. I take only vitamins that my doctor said I should take and that is vitamin B+

I take a Women's One Daily with calcium, iron, and zinc. I also take a crap load of folic acid on top of that that my doctors got me on.

We take our multiple vitamins every day. We also take fish oil, B complex on occasion, vitamin C and zinc and eichinacea when we're feeling a little under the weather. We also like our herbal teas. We used to take a lot more vitamins, but the cost was getting to be a bit much. I don't know if they did us as much good as we thought.

I take a multi without iron, garlic, cranberry, vitamin D, Vitamin C, Vitamin b6. I don't take any particular brand, usually just what is on sale is the kind that I buy. I like the one's that you buy one and get one free. I can tell a difference in my energy level when I don't take them.

I have tried to take a few types of vitamins...and the only kind that i can really take and not have anything against is the flinstones vitamins...I know that that may sound childesh or whatever but that is the only kind that I take and it really works for me because it seems to be keeping me healthy...but it works and I like it so thats what I do... JHL930