how can i control my anger

Ahhh dear tought question i am still at learning stage how can i guide u its hard to control anger no meditation is there to control it not sure abour "anthesia" take care

well this is something that i would want to check too.my mate is a hot head. i think what's the best idea to check anger is to talk to that person about what he's mad about.and that shouting,screaming and creating a scene won't help.people get angry when they don't get what they want or when they are frustrated.ask her what is she not comfortable with.i definitely thing meditation will give her something to do and get busy with.take her out on walks and drives!

i think its a perenial problem everywhere. Now meditation helps. but its also seen taht when that is out of control, its better to take help of psychriatic.they can help.

i can control my anger...my partner knows that i am angry if i am not listening to hear or i am not talking.. i am doing this so i can avoid talking dirty words to someone i hate too.. after few minutes my anger gone then maybe i can talk one on one to him/her telling the reason why i am angry with... easy but you never someone you hate.

that is really terrible what you mother-in-law do when she get angry , i think there is not some good method to control ,maybe you can take her to the psychologist.

we can control angry by counting numbers with concentration or get out from that place or stop discussion.

I think if you really have no control over anger then some therapy to help you learn techniques to control it would be a really good idea.

hey there I agree with Kezabelle somo therapy might help you, also meditation is a very good way to control all your feelings go to a library and get a book about how to learn to meditate is not only gonna help you with that is gonna help you in a lot of things. Good Luck and I wish you the best..