How to bypass Fatigue?
By yogeshdhusa
@yogeshdhusa (2236)
India
April 22, 2008 3:12am CST
If you want to accomplish more and tire yourself less, So i have some tips..
1. A half-hour nap can equal three hours sleep.
2. relax before you sleep
3.standing is more tiring than walking.
4. complete your difficut job first.
from the above four things i do only two things (2nd and the 4th one).
1st thing i cant becoz my dog dont allow me to take a small nap. 3rd thing if i have to wait for someone, first i will search a place to sit. :))
What about you all? Do you have simple tips to bypass the fatigue? please share. enjoy:)
1 person likes this
5 responses
@goergineo (1498)
• Jordan
22 Apr 08
I would suggest taking a hot shower. that relaxes me most. It is just refreshing and it is the most important in my opinion.
2 people like this
@sutanhartanto (4122)
• Indonesia
22 Apr 08
thx for sharing your knowledge. that's helpful. sometimes i do point 1. you can also practice an exercise or doing yoga.
1 person likes this
@paid2write (5201)
•
22 Apr 08
I don't usually begin to feel fatigued until the evening. I often wake after a nap and feel refreshed, which is a disadvantage if I am in bed and trying to sleep properly! I agree it is best to relax before going to bed so you will sleep better.
I do find standing more tiring than walking. I can walk all day without feeling too weary but if I stand for an hour or more my legs get tired.
I try to do important work early in the day because I know I will start to feel tired later on.
@icedcoffeemallows (649)
• Philippines
7 Dec 08
I think sleeping enough is really important. :) And to avoid monotony: a varied diet will be more likely to provide the nutritive elements you need to conserve your energy:) Don't neglect physical exercise. ^__^
