Lifting weights equals losing weights?

Hi there. Lifting weights, is part of losing weight. It is more for toning your muscles, your body. Checkout this article on weights for toning. Have a great day... http://www.exrx.net/WeightTraining/Toning.html

Experts say that our bodies need both a cardio workout as well as strength training. I have been seriously trying to lose extra pounds for the past three weeks. I belong to a great, free site called Spark People. They even provide exercise demonstrations, groups, discussions, and more. Cardio workouts can be as simple as mowing the lawn. Using weights is a great way to tone. Here is the link to Spark People. http://www.sparkpeople.com/myspark/get_started.asp Best Wishes and Welcome to myLot.