Got a yam or sweet potato, now what do I do?
By suspenseful
@suspenseful (40193)
Canada
May 6, 2008 8:57am CST
The only recipe I know for yams is the kind when you smash them up and have marshmallows with them for Thanksgiving. I heard you can fry them, but cannot see that with sausages and chicken. That is the only meats I fry potatoes with and I cannot see them as a substitute for potatoes unless someone tells me different. My husband is wary of trying new things. So have you any suggestions for how to use yams or sweet potatoes in your cooking? I want to cut down on my calories and I hear that sweet potatoes have a high vitamin content and are more nutritious than regular potatoes. I also want to add more variety and not have the same oh same oh all the time. So please, recipes, suggestions, anything, please?
12 people like this
34 responses
@youless (112481)
• Guangzhou, China
6 May 08
Our method is very simple. Here usually we will steam the sweet potatoes until they are done. They will be soft and sweet at that time and we will remove the the skins and eat them. We will also use the sweet potatoes to make a dessert. Just prepare for the water and boil them with the cubed sweet potatoes. Add the brown sugar and some gingers. Then it will be a nice dessert.
I love China
@suspenseful (40193)
• Canada
23 May 08
I have had pumpkin pie, and I checked for recipes and you can substitute sweet potatoes for the pumpkin. I do not like things that sweet though, so I would not add any added sugar.
@suspenseful (40193)
• Canada
15 Jul 08
I did. I find that they do not take as long and they are so delicious. Now if only my husband would try them. It would be so much better.
@suspenseful (40193)
• Canada
8 May 08
I can try them that way. It does seem very easy to do. I thought it had to be complicated. I have one rather large one, and I will probably cut it up and either boil or fry it since it is too large to bake. It is just that up here we use mainly white potatoes.
@reinydawn (11643)
• United States
27 May 08
I bake them like I do regular potatoes and sprinkle cinamon on them. They have a great flavor on their own, so they don't need butter or anything.
1 person likes this
@reinydawn (11643)
• United States
28 May 08
Yeah, they're usually pretty big, it's hard for me to find small ones. If you bake it like a regular potato, make sure you poke some holes in it and bake it for at least an hour. It's going to make a mess when the juices get hot, so it's best to put foil underneath it. Good luck!
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@suspenseful (40193)
• Canada
28 May 08
I will do that. I was going to get some this time, but I forgot and would you know I also forgot to get the tinfoil as well.
@suspenseful (40193)
• Canada
27 May 08
I have not tried baking them yet. Most of the sweet potatoes here are large - enough for a small family or a large family. I am so used to eating a regular potato per person, I guess I will have to tr to have a regular sweet potato for two people. Now all I have to do is to persuade my husband to try them. Or I have to get more ink for my printer and then print out the recipes so he can get the idea that I did not know how to cook them.
1 person likes this
@suspenseful (40193)
• Canada
8 May 08
The last time I had sweet potatoes was when we lived in Vancouver, and they were the kind with the marshmallows that you have at Thanksgiving, but I watch the Food Network and many of the programs come from the States where they use sweet potatoes more than they do up here in Canada, so I wanted to get some ideas. Hope you are just as successful.
1 person likes this
@suspenseful (40193)
• Canada
16 Jul 08
I heard of the marshmallow thing when I WAS in Vancouver. I think it comes from the States, but where I do not know. I just boil or fry mine. They taste just as good and I do not like things that sweet. They are just as good. I will have to see if there are more recipes.
@chrislotz (8137)
• Canada
14 Jul 08
I have always made my yams, although not often, by boiling them and mashing them just like regular potatoes, but I add a lot of garlic into it. I have recently tried to deep fry them and they are really good that way. I never tried before but since I read a discussion about it here, I tried it and they were great. Now it is the only way I cook them. Just slice them like you slice potatoes when you are making french fries, and deep fry them just like french fries. They are so good and they are sweet. I will only make them this way from now on because I love them.
1 person likes this
@suspenseful (40193)
• Canada
15 Jul 08
I sliced them, put olive oil over them, and some herbs, and bake fried them. I also boiled and smashed them. I really love them and even though my husband hates them, I will eat them myself. They fill me up more than regular potatoes. Unfortunately the sweet potatoes are getting rather low in the stores right now. Maybe I should mash and freeze them, but I only buy one at a time.
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@suspenseful (40193)
• Canada
15 Jul 08
They are good and I do not need to put any brown sugar or honey on them, because for me they are sweet enough. I am talking about the mashed, not the fried kinds. And they do not take as long as the white potatoes. I just coat them with olive oil and herbs, and put them on an oiled pan in the oven at around 400 or 425 degrees, but not as long as regular potatoes.
@chrislotz (8137)
• Canada
15 Jul 08
I will have to try them baked fried as you say. They sound good that way, too.
1 person likes this
@Ldyjarhead (10233)
• United States
6 May 08
I fry mine all the time.
Sometimes I'll cut up white and sweet potatoes into large chunks and fry up (and I don't mean deep fry with oil) to serve as a side to most any meat.
If you have sausage, fry it all up together, it'll be great!
I usually just toss some butter in the large skillet, add the potatoes, salt, pepper, whatever, and stir while frying. Simple, yet very good.
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@suspenseful (40193)
• Canada
8 May 08
We have sausage at least once a week. The way you fry them with the potatoes sounds as if it would be good for breakfast or lunch. I do not deep fry anything. I used to but not any more. I do a lot of pan frying or oven frying though.
@Ldyjarhead (10233)
• United States
8 May 08
Try it with kielbasa sausage or brats. Yum!
1 person likes this
@deebomb (15304)
• United States
7 May 08
Sweet potatoes are an excellent source of vitamins A. C and manganese as well good source of copper, dietary fiber, vitamin B6, potassium and iron. The sweet potato is one of the oldest vegetables known to man. Columbus took them from South America in 1492 to Europe. From there the Spanish took them around the world. They are a staple food here in the South.
conventionally grown sweet potatoes should always bepeeled. But if you get organic ones you can eat the peeling and all.
The flesh of sweet potatoes will darken upon contact with the air, you should cook them immediately after peeling and/or cutting them.
I like to bake then mash with salt pepper and butter, cut like french fries and deep fried or baked in the oven covered with some cooking spray.
Baked sweet potatoes are delicious even when served cold and therefore make a great food to pack in to-go lunches. Sweet potato pie is a good way to use them too. But since they are already sweet I don't understand the need to add any thing to sweeten more. But people here in the south have a sweet tooth and really like things really sweet. ried
Sweet Potato Shoestrings Run 2-3 large sweet potatoes through a food processor with the blade set to julienne. Rinse well to remove the extra starch Pat dry with paper towels.
Fry the sweet potatoes in very hot vegetable oil just a few seconds until golden.Drain on brown paper.
Sprinkle lightly with salt. You could also make sweet potato salad. There are several recipes here.
http://www.cdkitchen.com/search/search.php?p=1&t=1&q=sweet+potato+salad&Submit=Search
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@suspenseful (40193)
• Canada
8 May 08
We just get the conventionally grown ones up here. Organic stuff up here is at a higher price. I do like the idea of a sweet potato salad. Mind you I will have to introduce them to my husband gradually as he does not like to try new things - unless we go to a fancy restaurant and that does not happen that often.
(I could pretend that I ordered them from a fancy restaurant, but he is home all the time.)
1 person likes this
@emeraldisle (13139)
• United States
6 May 08
There are many sweet potato/yam recipes out there but here is one you may not have heard. This is for a sweet potato salad. Now I hate regular potato salad but when I found this recipe i thought, what the heck I'll try it. I loved it and I have taken it to some pot luck meals and it always disappears . I hope you enjoy it.
1 1/2 pounds sweet potatoes
Juice of 4 limes or 2 lemons
2 large red apples
1 cup chopped celery
3/4 cup chopped cashes or pecans (I don't like nuts in mine so I use raisins instead)
1 cup mayonnaise or miracle whip
Simmer potatoes until soft but not mushy. Drain and cool. Peel, cut into cubes. Sprinkle with the lime or lemon juice and chill Dice unpeeled apples and celery and with the nuts (or raisins) to the potatoes. Mix with mayonnaise/miracle whip and chill. Makes about 1 quart.
@emeraldisle (13139)
• United States
9 May 08
I had never heard of it either until the one cook book I got. If you try it I hope you like it.
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@suspenseful (40193)
• Canada
8 May 08
I never heard of a sweet potato salad, but then before today, I never heard of sweet potatoes other than the one they make for Thanksgiving with the marshmallows, and all that other stuff. I will try it out.
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@suspenseful (40193)
• Canada
8 May 08
The pumpkin roll substitute sounds like a good idea. I really do not like pumpkin that much and would rather use sweet potato instead. I guess that sweet potato pie is the same as the pumpkin pie, only without the pumpkin.
@whittby (3072)
• United States
6 May 08
I see some of the other responses bake their sweet potatoes too. I don't even bother putting them in the oven, but microwave them for a couple minutes. My son puts butter on his, but for lower calories for me, I just put a little salt. What I like is that this is really easy. We have these about once a week.
If you boil them, boil them with the skins on and then peel the skin off when they're done - I have peeled them in the past and when someone told me to do it this way I was like ! A little cinnamon and butter and you are all set.
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@suspenseful (40193)
• Canada
27 May 08
We just the large sweet potatoes here, and I did boil mine and then I also fried some in the oven and it did not take that long. The trouble is that my husband would not try any and since they are yellow colored, I cannot disguise them and since I did not pick up a pumpkin, I cannot say it is pumpkin pie. So if we go on our trip for Florida and they serve sweet potatoes and he eats them, guess who's na,e is going to be mud?
1 person likes this
@carmelanirel (20942)
• United States
6 May 08
I love sweet potatoes and also wanted some really good recipes..Here is my post on it, my favorite was the twice baked sweet potatoes that Raz had shared, they were really good..
http://www.mylot.com/w/discussions/1459549.aspx
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@suspenseful (40193)
• Canada
8 May 08
Thanks for the tip. I have opened Raz's page and will post the recipes in my recipe folder. I should get a recipe software and make a book for all the recipes I have there. I also looked at the others. I would like to do the one with the creamed cheese, but my husband does not want me to buy the creamed cheese. He thinks it makes me gain weight. He is wrong. I just have to look at food to do that.
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@carmelanirel (20942)
• United States
8 May 08
Hey, if we didn't get paid for starting posts here, I would just PM you for recipes Raz..
And if I had the money to start a food business, either catering or a sit down restaurant, I would hire you to be in charge of the menu..
1 person likes this
@frontier2002 (630)
• Malaysia
7 May 08
Hi. I love sweet potatoes! I normally boil them until it gets soft and peels off the skin and eat it with some shredded coconut mixed with sugar. Eat them all together as a desert or have them for breakfast! you can also bake them as well. Both ways have lesser calories than deep frying or frying method.
So far, i have never had yam or sweet potato cooked with meat. It is used mostly in deserts. Yam can be a substitute for potato when braising chicken pieces. You can cut them into bite size pieces, add them in your braised chicken in Soya sauce with ground garlic, ginger, chopped onion and a dash of sesame oil. If you don't have sesame oil, you can always skip it. It still tastes good.
@suspenseful (40193)
• Canada
8 May 08
I will write that down. We have sesame oil up here. There are a lot of people emigrating from Asia to Canada, and a whole lot of them come to Winnipeg because Toronto is already filled up. So now we are getting yams in the stores more frequently. We do not get the sweet potatoes that much yet.
@frontier2002 (630)
• Malaysia
9 May 08
there's this snack called 'kuih talas' sold in Indonesia. It is made of Yam and what they did was to cut the yam into think sticks. Almost like french fries but it's much thinner. Like a giant match stick. After cutting them into sticks, it is then dried under the sun for a few hours and then deep fried. I guess you can bake them instead of deep fried. It will become crunchy once its ready. Do not season before baking / deep frying. Season after you have baked/deep fried the yams.
1 person likes this
@nova1945 (1612)
• United States
7 May 08
I love sweet potatoes simply baked like a regular white potato. Instead of butter on them, I add a little brown sugar with just a dollop of butter. YUMMO
They are also good cut up with pineapple chunks, brown sugar, and mini marshmallows and baked like a casserole.
I have had sweet potato fries and chips too. They are good as well.
Good luck with your dish.
@suspenseful (40193)
• Canada
8 May 08
I definitely love chips, not that often. I wonder if you can make them baked. I used to make potato chips, as I do not like the kind you buy - too much salt -- and I would like to try them baked as they are much healthier. Thank you. Now I have to find out how long you can store them. The same as potatoes?
@jairgirl (2877)
• United States
6 May 08
hello suspenseful
sorry i dont know much about yam other than frying it will sugar syrup on it coz that's the only one i enjoy LOL
anyway, if you want you can check this site and look for different varieties of yam/sweet potato recipe
www.allrecipes.com will give you some other ideas, i usually go there if i want to try something new and i only have one recipe in mind haha.
it may not be what you are looking for but that is all i can give, sorry bout that.
takecare and hope others will give you a better idea.
@suspenseful (40193)
• Canada
8 May 08
We get mostly the large orange colored yams up here. I do not like any extra sugar on things, other than what is in the vegetable itself. Diabetes runs in my family and so I do not want to have more sugar than necessary and I have a sweet tooth. I will look at the allrecipes site as I have found quite a number of recipes there.
@marciascott (25529)
• United States
27 May 08
Hi Suspenseful, Where have you been hidding? I like to bake my Sweet pototoes, and put butter and brown sugar on them. It is really good, I even put them in the Microwave. It is good you should try it!
@suspenseful (40193)
• Canada
27 May 08
I am still here. It is just that I want to get my comments up to date. I have just been answering the digests, and have only started a few posts. If you look at my unanswered and only one or two answered posts, you will understand why, (me pounding me head and saying "Why oh Why does not anyone answer my posts?")
Now for the sweet potatoes, I did boil and mash them and also fried them - well actually it was one very large sweet potato and my husband would not try it = and they were good. He missed out on a good thing.
@slickcut (8141)
• United States
8 May 08
I fry sweet potatoes just like french fries and they are very good...The only other way i have fixed them is to put them in the microwave and cook them like a baked potato,and they are good that way..I have also just cut them up and boiled them with a litlle sugar and butter..I love sweet potatoes..I hope this helps...Ps when i do fry them like french fries i salt and pepper them ,you would be amazed at how good they are..
1 person likes this
@suspenseful (40193)
• Canada
8 May 08
I would gather if they are sweet enough, they really do not need any added sugar. I heard that frying them like French fries is good. I have not tasted any that way, but I am sure I would like them. I suppose they would be good with ham and a salad. I do not know what other vegetables to have along. I doubt coleslaw would work, because that would be too much sweetness in one meal.
@coffeeshot (3783)
• Australia
8 May 08
I don't really make any recipes with sweet potatoe but I just love them roasted in the oven or mashed. I'm sure you could fry them if you slice them into rounds.
The flavour is so sweet and delicious that just roasting them plain is yummy. You could also try sprinkling a few spices over them while they're roasting.
1 person likes this
@suspenseful (40193)
• Canada
8 May 08
Thank you for the suggestions. I wanted to know how to cook them, well other than the Thanksgiving recipe with the marshmallows that I have not tried, because at the time I had them, that was when I was looking for work in my twenties, and I did not have that much money to try new things.
@Neriz69 (1093)
• Philippines
8 May 08
Here in the Philippines we boil it then put butter or sugar in it. Another way is to deep fry it with brown sugar. My husband use it as substitute for potatoes and other vegetables when cooking stew.
@suspenseful (40193)
• Canada
8 May 08
So I gather it is sort of like a desert. I do like the idea of a stew. I wonder if they could be used in soup like in place of potatoes. I do not like having too much sweetness in one meal. I also would rather pan fry than deep frying as I use olive oil in cooking and that is not good for deep frying
@newzealtralian (3930)
• Australia
27 May 08
Yams and sweet potatoes are very yummy. You can fry them, mash them or roast them. I haven't had yams in years but I remember they were very yummy when done in a roast.
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@suspenseful (40193)
• Canada
27 May 08
I got a large sweet potatoes and I mashed some, and I fried the rest, not on the same day. It would have lasted a little longer, but my basement is kind of damp. We used to store the root vegetables down there as there is no insulation, so I think maybe I will store them away from the window and the concrete or I could get smaller ones. I love their sweetness and I did not have to put anything on them like extra butter.
@above31rubies (1863)
• United States
6 May 08
I like mine just baked like you would a white potato and served with butter on it. Not real creative- but very easy, tasty, and not too "odd"...for hubby's sake.
1 person likes this
@suspenseful (40193)
• Canada
23 May 08
I have not had them baked, but we get the sweet potatoes rather large here, and I discovered my husband did not even want to try them. I tried them mashed, and I also had them baked fried in the oven, and they were quite sweet. They did not take long as the potato I cut up for fries for my husband. But I found that I cannot eat potatoes that much. I had to finish off my husband's and a few minutes later, started to cough up phelgm. So I guess when we go shopping, I have to pick up sweet potatoes for myself.