How many hours we normally sleep.

India
May 9, 2008 6:09pm CST
I sleep whenever I get a chance in my tight schedule. What about u guys. How many hours u sleep and is it Enough? Most ppl like to have 8 hrs of sleep but is it helpful to get 5 or 6 hrs. Medically its not good but what do u think about it?
1 person likes this
2 responses
luvstochat
@luvstochat (6907)
• United States
10 May 08
I get around 6 hours of sleep a night I never sleep right straight through either I am always waking up through the night. I know I don't get as much sleep as I am supposet to but at least I don't fall asleep during the day.
taralynn
@taralynn (5)
•
10 May 08
I personally LOVE to sleep , unfortunatley that changed about a year ago with the pregnancy and birth of my daughter. She only sleeps about 6 hours a night and wakes about the same amount of times. Ive developed very dark rings under my eyes and blotchy skin and also to make matters worse I permanently feel as if Im overtired.I think this is due to lack of sleep. ITS WORTH IT THOUGH
sophialin
@sophialin (2677)
• China
12 May 08
i do the same as you when i'm at work.usually i take a rest in the lunch interval coz i always feel tired at work and the rest is always deficient. basically,i sleep for 8+ hours every night or i feel too tired to keep on good state for work the next day.in weekends,i even sleep for 10 hours or more.