how many hours?
By roanne05
@roanne05 (1290)
Oman
May 15, 2008 5:34am CST
how many hours do you usualy sleep? me,about 4 or 5 hrs a day and if none working days at least 8 or 10 hrs a day! hahaha! how about you?
6 responses
@popcornbear (8)
•
15 May 08
I was reading something the other day about sleeping and the hours a "normal " person should sleep beause my sleeping is all over the place. Anyway the book said that there is no "normal" amount of sleep which is needed by any one person. we are all individuals and all different people and just like some people need more food tahn others so some of us need more or less sleep than others.I suppose it comes down to how well you are sleeping when you are sleeping, do you feel refreshed when you get up?. The key to sleep is to keep in some form of routine ( not always easy in our busy lives). Anyway ive rambled a bit but basically, no as far as I have read there is no standard hours for a normal human being. :-)
@walnutbrownie (745)
• India
15 May 08
i usually sleep for 6-7 hr a day but last nite i slept ofr 9 hrs and phewww it doesnt feel better..hahah..anyways..i love to just laze around n sleep on sundays when im free
@hellcowboy (7374)
• United States
15 May 08
How many hours me and my fiance sleep a night usually verys depending on what we have to do the next the day and what time we end up going to bed,cause we usually stay up on mylot until atleast two or three in the morning,but I would say that on average we usually get five to eight hours of sleep each night.
@chirantani (1379)
• India
15 May 08
You waste plenty of hours in sleeping,I wished I would too.I sleep only for 5 hours at night.
@spalladino (17891)
• United States
15 May 08
During the week I usually get 6 hours of sleep, minus the many times I wake up for no reason. On the weekends, when I could sleep in now that my kids are grown, my eyes pop open after about 8 hours and I'm wide awake.
@metromar (1)
• Israel
15 May 08
Ususally I sleep about 5-6 hours a day but there are days when I sleep only 3-3.5 hours at max. And you know what? The days I sleep only 3.5 hours not 3 or 4 or 5, just 3.5 hours they are the most productive ones for me. I feel more energetic and even have a better mood than when I sleep longer than that? ;-)
