How do you get your exercise?
@souless_tragedy (259)
Canada
May 16, 2008 12:35pm CST
Are you a gym rat? Do you enjoy running outside? Do you play sport, or recreational sport like dancing? Do you take sport-related classes? Do you have a home gym? Do you exercise for health reasons or because you enjoy it?
I myself follow a strict work-out regimen. I run 10km 5 days a week, do yoga 7 days a week, and surf every chance I get. I have always liked exercising and have never really had to force myself to be active. I like to hike, play golf, surf, dance, run, as well play soccor, hockey, softball, volleyball, and run track. I was always an active kid and I guess that's why i'm an active adult.
2 responses
@donna22 (1116)
•
23 Aug 08
Ive recently started going to the gym and I walk a lot. I also do dance DVDs and pilates and yoga at home. I try different workouts and routines so that I do not get bored doing the same things over and over again. I dont really play any sports. Ive never really been into sports apart from watching some things like football. I exercise to loose weight and to help my depression and to just generally get fitter. I enjoy exercising. Sometimes I do not particularly feel like doing it but I enjoy it once I do it.
