Women - Weight Loss

I am trying to lose weight too...just drink a lot of water...and try to stay away from sweets...and exercise.

The thing that has worked best for me is the South Beach Diet. It's not really a diet, but a way of eating. You learn to eat proteins, good fats, and good carbs like vegetables and whole grains. You make this a lifestyle. Once you get used to eating this way, you lose your cravings for bad carbs and sweets and you lose the weight -- quickly at first, then slowly but steadily after that.

Honestly, some keys to losing weight are eating more fruits and veggies (which no one wants to hear) and drinking a lot of water throughout the day. Things like broccoli are very filling and nutritious but have no fat. Eating less sugar and drinking less soda. Juice is good because it is natural. And don't cut out sweets altogether. That will only make you want them more! Treat yourself to a little candy daily if you want to. Drink a lot of water through the day. Just watch what you eat and make some substitutions like carrot sticks for potato chips, etc. Bell peppers are tasty and healthy. Exercise a little bit each day. Take a half hour walk or a short jog. This also makes you feel good and energized. It just takes a little bit of time--not that long to see changes. It's all about just changing behavior a little--then it becomes habit! Good luck.

Hi! have you tried the after six diet? If not go and try it and see for yourself the result :) and remind you, to exercise regularly.

thanks for u r posting bcoz i am also looking for tips, i gained so much, i tried somany but they r not working like walking,work on stepper and daiting

i went to the gym for the past 6 days straight, and counted my calorie intake. taking 1400 per day, and i lost 5 pounds

i tried everything and nothing work so i ended up having surgery done and have lost 60lbs in 3 months

loss tips? you can find some at (free diet plan according to ur personal profile http://setyoureyeson.blogspot.com http://fitnessmagazine.com http://about.com/health

Diet is neccessary. Avoid fatty foods.

Actually nothing short of rat poison works... you have to. Proper diet seems to be the greatest factor according to the latest research... then adequate exercise.

Everybody seems to either need to lose weight or just want to. I seems to be an international pass time. In reality i found a natural way to lose weight with all natural ingredients not too expensive and it seems to work for me it has given me energy and it has helped me to control my appetitecheck it out. it is risk free 30 day money back so it can't hurt to try. go to: http://www.applepatchdiet.com/jd4296

Hi for weight control its not important to eat less but what is important is what we eat. I have read and seen and practiced these concepts of balanced high fibre and low fat natural vegetarian diet. This contains maily of sprouted pulses and simple vegetables which can be prepared tastily but take less then 5 ml oil in your diet. Also it is necessary to take negitive calory foods as salads like raw cucmbers, carrot, etc. these do not contribute much to calories but give other useful nutrition. All the best.

Follow the Canadian Food Guide or the U.S. Food Pyramid and move everyday for at least 20 minutes. Even if you can't do 20 minutes straight - break it up.

Weight watchers is my choice lost 6 1/2 pounds in my first week, good program, easy to follow and you can even do it online for a very reasonable price, definetly worth trying!

very good...........