how to cope with frustration?

Everyone has a different way of coping, My way is to always belief the cup is half ful instead of half empty. I may go and take a nice warm shower, have a cup of tea and try to relax, different types of frustrations bring different anxiety. This is when mylot comes in wonderfully, being able to type it out and release it off my chest and then getting all the wonderful feedback. I try to deal with the frustrations when I cam calm and have time to absord the problem and then I will tackle the situation best I know how. Hope this helps.

there are many ways that people tell but personally i feel that by meditation you can not only cope with frustration but also improve upon many aspects of your personality.