Peanut

I love peanuts roasted, fried in masala like pakoras, chikkis which you find in India, Burfi's and small sweet peanut jaggery balls which are famous in south India. If you can eat a little bit of jaggery with the peanuts , they will not create acidity problems. Try them out once and you'll like the combination. Peanuts contain high levels of polyphenols, a family of chemicals commonly found in foods, which have strong antioxidant properties. The nuts contain a high level of one particular polyphenol called p-coumaric acid. Compared to foods long-considered rich in antioxidants, mostly fruits and berries, peanuts come out somewhere in the middle. so eat peanuts and look after your health.

I like peanuts. I love to eat peanuts. Be it fried, salted, boiled, or any ways it was cook.

I like peanuts.I like roasted and salted peanuts when I am gossiping with my friends.I love a sweet dish prepared from peanuts known as Badam Barfi in India.It is very delicious. I donot prefer it on regular basis as it creates acidity.One more thing peanut is rich in fatty acid and I am concerned about fat.