do i need to loose weight?

Yup.. Or wat u can do is to walk walking instead.. Or skipping.. hehe ^_^ Just set aside 5-10minutes b4 u shower, do skipping.. Once it has become a habit for u, u wun be lazy anymore.. hehe

hi kun2349,you are right.i sit down too long every day which makes a mass of fat storaged on my buttocks and legs.running slower does work on me but sometimes i'm indeed too lazy to keep on.

Where did you get this information that enable's you to say this poor lady is fat/over weight ??? Check this site www.weightlossresources.co.uk where I got this info from...... Ideal Body Weight for Women Based on body mass index, optimised for women Stones / Feet | Pounds / Feet | Kilos / Metres Weight in Stones Height in Feet/Inches Stones / Feet | Pounds / Feet | Kilos / Metres Weight in Pounds Height in Feet/Inches Stones / Feet | Pounds / Feet | Kilos / Metres Weight in Kilos Height in Metres underweight normal weight overweight (bmi25) -------------------------------------------------------------------------------- Body Mass Index Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared. Body mass index (BMI) = weight(kg) -------------------------------------------------------------------------------- height(m)2 Don't worry, you don't have to work it out for yourself, take a free trial on WLR and the computer will calculate it for you! Start free trial Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female. Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent. BMI is used by scientist and researchers to determine the health implications of being a certain BMI. BMI category below 20 — underweight 20-25 — normal 25-30 — overweight over 30 — obese

you could try some yoga workouts to help shape your legs and butt and squats and lunges are great for shaping your butt.

more oe less,i'm 5.25 feet and 121.28 pound.maybe the weight is just ok but the problem is i'm not shapely.i have too much fat storaged in my legs and buttock.i'm really disgusted with it.

transformed to feet and pound,i'm around 5.25 feet with 121.28 pound.well what's your opinion? do you think i'm a bit overweight?

Good grief! No! Maybe if you are very young.. but even then, I don't think so.. Nope.

i search on internet and find the conversion rate below: 1 kilogram = 2.205 pound 1 meter = 3.281 feet so i'm around 5.25 feet with 121.28 pound

eden32 here is a kg tip for you and everybody who measures their weight in kg: Take the length of the person and subtract by 100. Then you will have the max weight the person should be. In this case it would be 60 kg. Which means that if 55 is really her weight she is certainly not overweight at all.

thanks for your advice.slow running which lasts for a long time does work for me to loose weight.i wonder what's power walking?can you give an example for explanation?

Power walking is simply a very fast walk. You need to walk fast enough as not to jog, but fast enough to get the heart rate up.

hi my friend,in fact,i already have many pursuers but i don't loose weight for them.i just to be perfect and wear more beautiful clothes.as we know,girls are always going for beauty.

hi youless,i remember that you are an extreme thin person,arn't you? i know healthy is more important and i never want to be too skinny.i think 50kg is perfect for my height.

thanks for your advice,but i havn't a private doctor.i think i have to do more exercise for body shaping.

HI sanzi1201,as we know,abdomen is the key part which affects the overal shape.so both of us should control ourselves getting away from food and take more exercise.good luck.

as i see,50kg is perfect to my height.i still have to loose 5kg on my legs and buttocks,or i can't wear smaller jeans.