What is the best way to quit smoking?

Philippines
May 26, 2008 4:05am CST
ive been smoking for long time now. i cant stop. some peoople say its only in the head. but waht do you think? and how can i stop?
3 responses
jimbelle
@jimbelle (485)
• Philippines
26 May 08
It is really difficult to quit smoking if you are smoking. While young you have to quit smoking . If you have craving you mat you the gram.
jimbelle
@jimbelle (485)
• Philippines
26 May 08
Sorry It should be written-If you have cravings you may ask your doctor for medicines or there are gums available. Nicotine patch could also help and I knew somebody who had hypnosis.
celticeagle
@celticeagle (167015)
• Boise, Idaho
19 Jun 08
You have to decide you truly want to stop smoking first. Once you actually reach this first step you stop smoking. Some go cold turkey, others cut down until they can. I think cold turkey is best. This is how have quit smoking and done several others things as well.
JanabeAlee
@JanabeAlee (6)
• Pakistan
6 Jun 08
It cant be stop from first day it require a proper desynthesisation method. Fisrt you have to reduced to a packet from many a days. Then fimilize your body with that habit. Then further reduce to single cirgerate a day. Then single in a week and smoke occanssionly. With it try to mould your habits to other healty activities.