Do you like banana ?

One or two banana a day cannot increase weight.But excess of that cause to obesity. because banana contain easily digestable carbohydrate.The excess of which easily coverted to fat.

One or two banana a day cannot increase weight.But excess of that cause to obesity. because banana contain easily digestable carbohydrate.The excess of which easily coverted to fat.

I think one banana is enough for day.I also take one banana during breakfast.I sliced the banana then arranged it between the slice of breiend add some salt on it.This is very tasty sandwich.

I am agree that its a perfect food.My day starts with banana.Not only its a good source of potassium ,Bananas are a rich source of fructooligosaccharide, which is known as prebiotic compound. This compound nourishes probiotic bacteria in the colon. These probiotic bacteria produce vitamins and digestive enzymes that improve our ability to absorb nutrients, plus compounds that protects us against unfriendly microorganisms

I take single banana but my son two years oldy is fond of bananas.Although I give him only two piece.because it will increase his weight.I prefer it in my breakfast because it helps to clean my bowel.

Your are right they are great fruits having lots of nutritional property. It cleans our bowel helps to prevent constipition and it is low in sodium and high in potassium thus high bloodpressure patient can take it. I cannot take more than two as my body have tendency to become fatty.

We also eat it raw banana.we also peal the skin and cut it into thin slices and then fry it in oil and add salt pepper on it.It really a delicious banana chip dish. Otherwise,we make another dish of banana we boil it with salt and turmeric powder and eat with steamed rice its very good for health.If anybody suffer from diahhrea then give it to them it helps to stop the motion.

I also like apple but not over banana.Banana is my first choice.I love it very much,It is full of nutrients contain both soluble and insoluble fibres, calcium,potasium.As it is low in sodium it is good for patient of high blood pressure.

some other benefits of bananas are as follows Due to antacid property of banana, it also prevents us from ulcer. A mixture of a banana and milk suppressed the secretion of acid. It cleans our bowel. Bananas are a rich source of fructooligosaccharide, which is known as prebiotic compound. This compound nourishes probiotic bacteria in the colon. These probiotic bacteria produce vitamins and digestive enzymes that improve our ability to absorb nutrients, plus compounds that protects us against unfriendly microorganisms

I think your blog has been removed. Well thanks for responding in the discussion.You are banana lover as I am. By the way how many bananas do you have in a day?

It is also my favourite fruit I love this fruit very much.My son also like it. We also use raw banana.We make raw banana curry which eat take with rice.

Although It increases weight it has good nutrional property. It is rich in potassium and low in sodium thus help in lowering bloodpressure. A banana with a milk clean our bowel and prevent constipation also protect us from ulcer like disease.I have wrote an article on fruits please check my profile if you want to know more about fruit and its nutrional value.

In India there are many types of banana.some are smaller in size 3 to 4 inches and with yellow skin I like this type of banana over larger banana with green skin or red skin. Chips made up of red skin bananas are very tasty.I liked them with puffed rice. This dish is popular in south India.We use raw banana curry for loose motion patient.