Is milk good for health

Okay, first I have to talk about what milk actually does for the body. If you drink say 2-3 cups of milk per day, you're bones are going to get really strong, and if you are growing, this is excellent ONLY IF YOU EXCERSIZE. I don't mean lifting wieghts. I mean running, swimming, etc. If you are a teenager or younger and you do this, you are going to grow very healthy indeed. If you are older, you should NOT drink as much milk, because although your bones still need milk, after you hit a certain point, the extra milk you drink doesn't do any more good for your bones, and just builds as fat, so it is important to drink only a certain ammount. Yes, some people have intolerance to milk commonly known as lactose intlerance. It's like an allergic reaction to milk and all related products... Hope this helped :)

I have an intolerence to milk, it messes my stomach up. But I found this milk that is lactose free and its really good, it taste just like regular milk, you can cook with it, and it will last alot longer than regular milk in the fridge, it will last a month, I'm not kidding. I like to eat cereal, but before I couldn't eat it too much because of the lactose in it, but now I can eat it and not get all messed up. The milk is called Dairy Ease, its not soy milk, its lactose free milk....try it.

i usually do not have plain milk as the calories are more if its drunk as plain milk even though its good for health..i add a little water, dilute it and have it as coffee..the best city to have pure milk is kolkatta..i had been there few years back and the milk tastes so good out there....

We drink milk. Skim is what our pediatrician recommends. I have rad articles about the growth hormone given to cows being in our milk. We have also started drinking soy milk.It isn't too bad once you get used to it.

Of course.It's good for health.Usually,I just like to drink the acidophilus milk and it tastes good.When I have a cold or fall ill ,I 'll force myself to drink some pure milk that I don't like at all,which is good for my body safely.So,for our healthy body,we should drink some milk every day.But,I don't know whether it is bad for body to drink superfluous.For me,I won't drink lots of ,because it's not cheap.Haha/

I have two glasses of milk daily :P As far as I know, having milk is harmless to one's health, yet there are some people who develops some sort of allergy; I think, they have allergy with some particular brands, as today we are hardly conscious of what really constitute the commercial products that we buy :(

Dear Padmameera I think milk is good for health but you will agree that excess is anything is bad. I take chilled milk not daily occasionally. Sometimes I take milk with coffee. It is true that excess drinking of milk is bad for health. pkc3000

as far as i know milk is harmless but there are some people who have allergies with milk, some kind of allergies for skin i have heard about it. i think it depends on the quality of milk.