Should i lose weight ?

China
June 5, 2008 3:13am CST
I am 25-year-old, 166cm, weight 65KGS, but i think i am fat , because when i go to shopping , the beautiful cloth is small for me ,cry ..., so i want to lose weight ? Can you give me you opinion ?
1 person likes this
8 responses
@Timothy31 (649)
• United States
5 Jun 08
If you want to lose weight do it for yourself to make you happy don't do it just cause you see clothes you can't fit into. So much clothing today is made so that you have to be practically anorexic to fit into it. I would worry more about being a healthy weight even if its not what your ideal weight would be and not worry about being thin enough to fit certain clothing.
• China
5 Jun 08
I have think about my health , whether lose weight will effect my health !
• United States
5 Jun 08
Good luck whatever you decide to do.
• United States
11 Jun 08
you should work out on a regular basis. more than not being able to wear cute clothes, being in shape is just good for your health. make sure to take small steps. don't kill yourself by trying to work out like an hour everyday or something.. g'luck!
• China
13 Jun 08
Thanks for your idea !
@borgborg (821)
• Philippines
5 Jun 08
for me, the best thing to do is to consult a nutritionist. they will ask you to make a list of the foods that you eat. they will give you a diet plan of what combination of foods you have to consume to maintain a normal weight. exercise will also help. running or walking 30 minutes a day will help you burn fats. combined with a perfect diet, you'll surely get the prefect figure you want. ;)
• China
6 Jun 08
Thanks for your suggestion1
• India
5 Jun 08
Well friend first the technicalities.If you say you are 166 cms in height then according to a formula to calculate your ideal weight is (your height - 100). So for you your ideal weight should be (166-100) which is 66Kgs.And yours is almost there.I think rather than worrying that the market doesn't have clothes you fit into you should take care of your dietary habits and keep living healthy.Why care about beautiful clothes and fashion.Most of that stuff is made for Anorexic Models who strut the ramp wearing those.
• China
6 Jun 08
Good idea, thanks for your reponse !
• Philippines
5 Jun 08
Why is that beautiful cloth is important to you? It seems that you just want to lose weight because of the cloth that you have chosen. If you really want to lose weight as fast as you can maybe you could have exercise and at the same time no rice, no meat at all, and eat PURE VEGETABLES if you want to make it fast as possible. It is really hard to lose weight right away.
• China
5 Jun 08
I know lose weight is difficult for me , but i still want to have a try! After all, thanks for your response !
• Malaysia
5 Jun 08
Are you a girl or boy? I'm a boy, with 175cm and 90kg. I started to think I'm fat, if you're a boy, then you probably just average.
• China
6 Jun 08
but i am a girl , cry ......
• United States
5 Jun 08
first of all my dear friend whether ur weight is overweight or normal weight. Then come to a decision, whether u have to lose weight or u have to gain weight. If u want loose ur weight start eating only vegetables a lot with small amount of rice. If u want to gain weight then start eating daily a carbury. again it depends whether u r a nonvegetarian or a vegetarian.Depending on that u have to eat have a great time.
@iamhunyo (49)
• Philippines
5 Jun 08
i think you should do something..