Breakfast

Have you considered cooking the night before? I am a night owl ans hate mornings. So if I have a really early morning coming up I cook up a batch of scrabbled eggs with bell peppers and onions. Then the next morning I just warm it up in the microwave and put in a tortilla with salsa and cheese. Breakfast burritos are a fave in my family. That and toad in a holes. Knock the center out of a piece of bread and put it in the frying pan break an egg in the middle and cook on both sides. I think the kids like the gross name.

Quick one then eat egg and any fruit juice without adding sugar.. Bittergourd juice is most efficient..

A good quality granaola bar like Nature Valley. They hold me up and do not have all the sugar and junk ingredients. Another favorite is a cup of yogurt! It's easy too--just open the lid and eat! I'm all for fast and easy breakfast because I eat on the run on the way to work or at my desk once I am here.

A good protien drink will satisfy you and keep you from feeling hungry throughout the day. Another good alternative is a fruit and non-fat yogurt, it has natural sugars, but not those that will give a typical sugar rush. Eggs to are always a good source of nutrients and fill you up-- and no sugar rush