Bcaas Information
By nihonjin
@nihonjin (22)
Japan
June 10, 2008 3:42am CST
I Wana Know All About Bcaas. And How To Use It . Do I Use It Before the Excercise Or after . And How Much To Take Daily
2 responses
@BART78 (2927)
• Canada
22 Oct 09
go to this link and you can find your answer: http://www.bodybuilding.com/store/bcaa.html
@martinatintin (85)
• Philippines
18 Sep 09
There are different types of BCAA'S it depends on the brand, i take optimum nutrition Superior Amino 2222 tablets, i take before breakfast, before lunch, before lifting weights after lifting weights and before dinner, so all in all i take 5 tablets a day, there some BCAA'S that you need at 14 tablets to complete the dosage, it depends on you on what your going to take.
