BART78

@BART78 (2927)

Canada • Age 46

Joined myLot 15 years ago

Friendship with oneself is all important because without it one cannot be friends with anybody else in the world.

BART78's Activity

CANADA DAY: i was stuck in the elevator!

BART78 @BART78 (2927) • Canada 2 Jul 11

...geez!!..its the most unforgettable experienced i ever had this holiday..i had been stuck in the elevator for an hour and half, but i don't worry that much cause i know i'm working in one of the secured...

elevator

2 responses

happy birthday Canada!!

BART78 @BART78 (2927) • Canada 30 Jun 11

hey folks!! it's long weekend tomorrow, what are your plans this holiday? well, if you ask me how i wish i can spend it with my wife and my friends but sad to say i'm working this holiday and weekend..sucks!!

canada day

1 response •

1 person

BART78 Awesome!..me and my wife talked about it this morning and we probly have nice dinner and catch the fireworks....(Maybe)

1 Jul 11

happy birthday Canada!!

BART78 @BART78 (2927) • Canada 30 Jun 11

1 response •

1 person

canada post union post strike, what?

BART78 @BART78 (2927) • Canada 29 May 11

i made order online and sent it back for exchange and i'm short of time to grab my order cause i need it for work this week , and now theres issue of canada post union will post a strike this week, aahh!! sucks!! do any of you...

canada

1 response

How much will u spend for cinemas?

KRTWORLDWIDE @KRTWORLDWIDE (511) • India 28 May 11

One of my friend is a great movie lover. He used to see movies daily in theatres for 25 minutes only. He has no other bad habits apart from this one. He has this habit for the past 10 years. Do u know how much he spend for...

cinema theatre

14 responses •

2 people

BART78 i'm also movie lover but spending to much in theater is silly, here in calgary we have one theater here that offers half price of the ticket every tuesday and this theater had lots of aminities to dip in after watching movies...

28 May 11

do you recycle? why or why not?

dubando @dubando (13) 27 May 11

I myself usually don't recycle, maybe I'm too stubborn to do recycling. but sometimes I recycle old notebooks to turn it to scratch papers, maybe that's a achievement in helping mother Earth.:)

17 responses •

4 people

BART78 here in Canada, most of the cities and municipalities have their own anti-littering laws which is stricly imposed, part of the anti-lettering laws is recyclying so most of houses here do recycling even small piece of paper or plastic, just separate this...

28 May 11

how to avoid electrostatic at work

BART78 @BART78 (2927) • Canada 28 May 11

as part of my jobs description to deliver food in a stainless steel cart i always get this electrostatic tickle, the building is well contained environment so no moisture coming in, though i were comfortable rubberize gloves and...

electrostatic

1 response •

1 person

BART78 thanks for the tip...sure i get it i try..

28 May 11

how to avoid electrostatic at work

BART78 @BART78 (2927) • Canada 28 May 11

1 response •

1 person

calgarians: it's that hello sunshine after a week long of rain

BART78 @BART78 (2927) • Canada 28 May 11

thank God we have nice weather this weekend after a week long of rain and glommy weather. it's my off today with my two job....so my fellow calgarians how do you like the weather today and whatz your this weekend?

calgary

What is the best way to loss weight without skipping meals everyday?

cora30 @cora30 (134) • United States 20 May 11

I had been skipping meals everyday since i started to gain weight.:( and because i noticed also that im already having a cupcake waitsline.:(whicj=h made me upset.Can somedody help me how to loss weight without skipping meals?i...

weight

5 responses

BART78 well, logically food doesn't make you fat, only when abusing and having it in large amount will get you gain weight, start by eating small amount of food you like and make sure you have balance of protein, carbs and healthy fats in every meal or...

28 May 11

OMG! I weighed in - and gained 5 more pounds!!!

macdingolinger @macdingolinger (10386) • United States 28 May 11

I have been eating like a horse. But I thought maybe my increased activities would help balance it all out. SO now -- here's my plan. 1- increase activity a little more (carefully of course, I am old!) 2- change my eating! 3- stop...

9 responses •

1 person

BART78 start with eating those stuff with little amount but make sure in every meal you have balance of carbs, protein and EFA, then gradually change it with healthier snack like nuts....or any unprocess process snack, hope this help...have a good one!

28 May 11

•

1 comment

•

1 person

to-do lists

kquiming @kquiming (2997) • Philippines 28 May 11

i love making lists...what to do, what to eat this week, what to shop for... but sadly, i don't stick to it (almost always, most of the time)... i don't know for some reason i find things are just so, fluid...to even plan for...

6 responses •

3 people

BART78 i find it people following there to-do-list religiously is a well detailed person, i used to be like that but when i got two jobs...i find it waste of time

28 May 11

•

1 comment

how to gain weight?

shuklaankit93 @shuklaankit93 (205) • India 26 Nov 10

hey friends please tell me how could i gain weight and what

11 responses •

1 person

BART78 to gain a descent weight, what i mean is gaining weight with muscles not so much fat, you must eat more than you're doing now, but if you're skinny and struggle to gain weight, you know that eating more can be hard, you may fell like throwing up every time you...

16 Dec 10

Should you lift weights with sore muscles?

JahKewn @JahKewn (36) • United States 17 Nov 10

Hello, I was wondering if it was acceptable to lift weights with very sore muscles (DOMS) from a previous strength-training session. Would this increase more growth and strength by gritting your teeth and pushing through the...

8 responses

BART78 DOMS is normal when muscles are stimulated properly during the intense workout...the thumbs rule is you should allow each body parts to rest and recover for two days..but it depends with your level of strength and how long your are lifting some weights, after...

16 Dec 10

Someone help me here how to go to salcedo village in makati city...

sonofdaredevil @sonofdaredevil (42) • Philippines 16 Dec 10

I will be travelling in Metro Manila alone for the first time specifically Salcedo Village in Makati City. What vehicle should I ride to go there faster & how much is the usual fare. Should I ride the taxi or bus?

makati city

metro manila

travel

2 responses

BART78 if your coming from the airport take a cab, if front the north your can take the Leveraza/Baclaran bus or take jipney at magallanes...

16 Dec 10

how do you workout?pls share!

punkgurl73 @punkgurl73 (248) • United States 13 Dec 10

so,what is your excercise routine?treadmill,swim,lift weights/all three what do you do to stay in shape?i like to walk a lot myself among other things,so what about you?

fitness

3 responses

BART78 i do lift 3 times a week and 2 times for cardio/jog and swim for 30-45 min....the best thing to stay in shape is watch you eat, food don't really make you fat only abusing them or taking a large servings of the basic macro-nutrients a day makes us...

13 Dec 10

Anabolic diet/Metabolic Diet

JustinStout @JustinStout (174) • United States 13 Jun 10

Has anyone ever heard of the Anabolic Diet/Metabolic diet? If not google it. This is a diet curtailed to those that want to lose body fat, but want to maintain strength and muscle mass. If you know any thing about what is going on...

3 responses

BART78 like you Justin i'm into fitness, when i comes do diet i put my discipline to it, yup! i heard several times the anabolic diet by Dr. Mauro DiPasquale, i think the reason why this diet very controversial is because of high fat and protein diet, i myself didn't...

10 Dec 10

Got long fingers?

shattered @shattered (1728) • Philippines 1 Dec 10

As reported in Yahoo, the British Journal of Cancer recently reported that if your index finger is longer than your ring finger than your chances of having prostate cancer is reduced by one third. This is a significant study as...

2 responses

BART78 this is a good findings by experts , though it needs more extensive study it can already give us a clear indications that we need to take a look at our health... if you want to read the article click the link...

6 Dec 10

•

1 comment

•

1 person

veggies!

zenkey23 @zenkey23 (416) • Philippines 5 Dec 10

im on a diet and i decided to eat fruits and vegetables. honestly speaking i am hungry all the time :) so i eat many foods:) but i want to diet and eat only fruits and vegetables. but the problem is i eat "ALOT" of fruits and...

5 responses •

1 person

BART78 if you are cleansing your body, you are doing it right...one or two weeks of this diet is enough..

5 Dec 10