how many calories do you burn?

thanks for giving me the link! i hope it can help me with my health.. im really fat, so i hope i always slash off some pounds from my current weight.. i want to bring back the weight i had before because now i think i can consider myself as an obese.. dieting is a must!

thanks! and i should thank you for the site you have given me.. it's big help! not just with the calories you burned when you are walking, also when doing other works.. very informative!

Good luck with loosing the weight.

really? a smaller person will burn fewer calories than a bigger person? why is that so? now im more worried knowing that fact.. im not so blessed with height, maybe that's one of th reason why i only lose weight slowly and not so effectively..

thanks! from now on il try my best to do more walking than i do usually.. i just hope i can lose even just a bit out of my very heavy weight.. haha! lol.. but however, great things starts with small things so maybe il utilize walking walking and walking.. from that, i can lose some pounds, hopefully!

That was one of those things that came as a surprise to me, too. My wife and I were comparing notes on the calories that we were burning on the treadmill... for the same amount of time... and while the treadmill doesn't really make a difference between people or their size, the calcution that Sparkpeople gave took into account not only how fast we went for how long (or how far at what speed), it also considered how much body weight each of us was carrying along for the trip! Which makes sense - if you're carrying extra weight, you're going to burn more calories! (I think that could be why people can even buy weighted vests or hand and leg weights to use...) Something else that came as a surprise to me was that, as I started losing weight, my body needed fewer calories! Not everyone needs the same amount of calories to maintain a healthy body weight! ... But, if you're burning more calories, you also get to eat more calories. ;)

really? i think i also burn that amount of calories too.. i just hope i would lose some more pounds! lol.. i really want to slash off my weight because i am fat and i want to live a healthier life now..

thanks for your reply.. im just wondering how much did i burn when i walk from the mall going to my school.. lol.. i had fun walking plus the fact that really burn some calories.. i was obviously amazed how did i do it! what's nice about it too is that i never got tired the whole time i was walking.. lol