does a morning jog refresh you or burden you even more?
By painkiller77
@painkiller77 (2073)
India
June 22, 2008 1:20am CST
with growing health concerns, more and more people are hitting parks and river sides in the early morning to jog in fresh air. it is supposed to enrich your health. does it enrich you? or do you simply jog? or worse of all, you go to jog just because your partner forces you to do so?
7 responses
@currykai (427)
• Malaysia
17 Jul 08
actually I used to love jogging near the park. I jogged at least 20 minutes and i feel that I am more alert and energetic. My mind is more sharp and I do not have the guilt feeling when i gulped down my breakfast.haha
But the safety is an issue now. Many thefts cases happened around my park and it becomes a problem now. So I have opted for gym now.
@melo_828 (427)
• Philippines
17 Jul 08
jogging and exercise in the morning makes me feel good. it helps me become stronger and strengthen my body resistance. it also keep me away from sickness. when i usually jog in the morning it helps my stamina and i'm not that easily get tired as it was before. let's always exercise, eat fruits and vegetables for a longer and better life...
@painkiller77 (2073)
• India
17 Jul 08
thank you for the response. you have that terrific attitude to go on with greens and lead a healthier and worthy life. keep it up. i have tagged you as positive. all the best for your future and enjoy. bye.
@knight_rlc26 (362)
• Philippines
22 Jun 08
I do jog if im not tired a day or night before... morning jog refreshes me... that it makes me physically active the rest of the day and it helps me perfrom actively the entire activity of the day. As if, the feeling of i can do it and its just easy... because i think my body was conditioned every time i do the jog in the morning and its a great help for me...
@painkiller77 (2073)
• India
22 Jun 08
morning jog keeps us agile all through the day. you feel comfortable and confident. you feel as if you are lighter. your body does not ache not taking little bit of strain. thank you for the response.
@knight_rlc26 (362)
• Philippines
22 Jun 08
as few days when i started, i have muscle soreness, but as it serves as my routine... my body has adopted to it and through proper stretching in warm up... and cool down preparation...
@williamjisir (22819)
• China
14 Jul 08
Hello dear painkiller. I love to jog in the park either in the early morning. I love the fresh air in the morning. I feel good if I jog in the morning. I usually feel more energetic in the morning after jogging. I think that jogging is a good exercise for me if I do not want to do some other exercise. My spouse loves to jog as well. We usually jog together not only in the morning, but also in the evening.
1 person likes this
@painkiller77 (2073)
• India
17 Jul 08
yes, well done. keep it up. many people are not able to understand the goodness associated with the morning jog. that you are doing it regularly as well as in the evening is a remarkable act. are you a private entrepreneur or something of that sort? otherwise how to manage to make time out. it is so difficult to make time nowadays. anyways, do tell me. good for your madam as well. give my regards. thank you and be in touch. i have tagged you as positive and i have sent a friend request to you. do accept it. bye .
@yogeshdhusa (2236)
• India
22 Jun 08
I used to jog but have stoped due to the work timing and health reason. but it has benifits,
Jogging is excellent forms of aerobic exercise. It improves stamina and general muscular strength as well as improve your lung efficiency. Jog about 30 minuts for five days a week, eventually, you will build up stamina and strength then you can jog for 50 min for three days. enjoy jogging :)
@painkiller77 (2073)
• India
22 Jun 08
very much correct. i think that is one of the best ways to stay fit.thanks a lot for the answer. i have tagged you as positive.enjoy.
@jimonokata (560)
• India
22 Jun 08
it tires me a lot ..my legs become hard as rock after a morning jog..so i stopped it
@painkiller77 (2073)
• India
23 Jun 08
no, you should continue doing it. it may be some recent incident that might be the cause of your pain. it is not very tiring. do not exceed your limits. if you feel, you can also just amble across in the beginning and then gradually build up. all the very best.
@painkiller77 (2073)
• India
23 Jun 08
it is very refreshing.you seem to enjoy doing in the morning. keep up the good work and thank you for the response.
