If you're really angry...what will you do to calm yourself?

I tend to walk away. I might even go for a walk. When you say things out of anger it hurts the person you love. Out of all the ten good things you say to them they will remember the hurtful thing you said first and most. Having a tantrum is unacceptable in my book best to calm down first and rethink the situation before speaking.

i just go to my room watch my fishes swim this make me relax and unstressed. it helps t reduce and angry...sometimes go to other places and drink with my bestfriend.....

Anegr is completly normal unusally healthy human emotion.But when it gets out of control and turns destructive lead to problems.problems at your work and problems in your realtionship and in the overall quality of your life. I control my anger by relaxing.i mean taking a deep breathing and help relaxing imagery.it will help calm down my angry feelings.or some time i change the enivironment.

Whenever I'm angry I just let out a deep breath and start to shut down myself by being indifferent to everything.

If I'm angry,I will told myself that I'm angry and I have to calm down.Soon I will calm down. Don't pay much attention on things that make you angry,just ignore it.

I'm seldom get angry these days.Music is a good thing clams you down,dont got bad feeling...

I tend to walk away when I get angry with anyone so I don't say anything I shouldn't out of anger, then I usually end up crying in anger but at least no-one ever sees this side of me.

Hello,lyzabelle! When ager comes in to my mind,i tend to control my tongue first and then my mind.when these two comes under control automatically the anger calms down.at this moment i never talk to anybody and keep myself away from all and divert the mind to watching tv.thanx.