How much fruit do you have everyday?

Hi dongsting, Say hi for your sister for me okay? I never eat fruit i this weeks. honest. But my meal have vegetable in it. My yogurt i eat yesterday contain Black current in it. Is it counted? LOL I also eat cornflake cookies which has dried grape in it. I hope its count.Am i pushing it?

dongsting for good nutrition the health authorities all say you should have at least five or six servings of veggies and fruit each day so I would thik your sister is doing just fine. I try to have at least three servings of fruit myself each day. more is even better.

Hi dongsting and your sister. A very good question. I start every morning with a freshly squeezed glass of orange juice. Normally one large orange, but today I had two small ones. I will also sometimes squeeze a lemon and add that to the orange juice. I always take an apple with me to eat when I leave the house. It's good for my teeth and throat. I eat two or three tomatoes each day (and they are a fruit :-)). I also squeeze a lemon over smoked salmon which I try to eat once a week. I eat lots of nuts, but I do this in on-off phases. Oh! yes and I nearly forgot - I like bananas too! All the best UMart