How do you Control your Angryness??

well when im angry, im just like a volcano i will just explode! seriously im the type of a person who doent get mad easily what i mean is when you say something in me, i will just allow it to enter on my left ear & exists at the right but when im full that's the time i will explode because your abusing me lol

HI moneymint18, my friend i am very short tempered person . i am such a hot head at times that at times i wanna bang my head , either in a wall, or into someone else too. lol i was really such bad to control it but after having a baby in my llife i have become quite soft as i dont wanna pass her my bad traits. when i am tooo angry i start playing with my kiddo. she is such a sweet darling that when i come near her i forget every thing and i am calm. happy mylotting, be cool, :-)

When i'm angry about something or someone, i will either turn away, or start to do something else to prevent myself from thinking about it.. IN a way, it will cool me down abit and till i reach home, i will change into my running gera straight away and run my anger off.. Normally it will work for me and the anger inside me, will just be let go along with my sweat ^_^

I am a very sensitive person. So, its really hard for me to control myself in whatever emotions I am dealing with. For, example, if someone starts a fight with me, and if for me its unfair I might cry. If someone tries to begin a fight with no reason at all, no logic, I probably laugh at him/her. But when I am angry, people who are near me or talk to me, suffer the "consequences" even if they are innocent, I know its unfair for them, but I can't control it, its more powerful than me, I just explode. I have patience, that's true, but that doesn't mean, i am not sensitive. In my country we have a phrase: "we swallow the words" but they are still there, and when another person comes to us with a fight, even if it is a little one, we explode. I already broke a cellphone because I was really angry, I already screamed (and I never scream at people). I need long minutes or a couple of hours to calm down. I should probably get even more patience and be a "more cold-hearted person" because when we are angry we say or do things we didn't wanted. Sometimes that can even make some harm in us, directly or not. Jobs, family, strangers, etc... Its frustrating when you are really trying to stay calmed and the other fighter is still arguing/fighting at you, chasing you around home or other place just to continue fighting at you. That is stressing and no matter what you can't stand that, and you fight back. I don't know if it is a "survival" issue like an instinct, or a way to end the discussion as faster as you can or, even, a way to say your opinions or reasons about what you did or did not. I agree with you when you say "...always takes wrong and dangerous decision...", but in the world that we live, there are constantly fights, stupid people, stress, "jumping hormones" and this makes, in my humble opinion, an hard, really hard, job to stay calmed, focused about controlling ourselves. To save ourselves and our friends/family from our explosions of angriness we need to have a decent, chilled, comprehensive life, and not like most of us have, a stressful and complicated life. That means we needed to change our life, views and, mainly, our personality. And, i guess I can say for the majority of people, is really hard to change who we are, what we do if we don't have some help. So, family and friends and, of course, us, we all should help each other to create a strong bounding for confidentiality, friendship, and most important of all, patience.

When I get angry I usually take a deep breath and count 1-100 if that doesn't work I just keep quiet. If I'm still angry I get my deck of cards and do magic tricks so that I won't be angry anymore.

whenever i feel that emotion i refer to be quiet and relax for a while,want to spend time alone. And sometimes if am too much angry, I usually found myself crying biting my lowerlip..lol

i just try not to say anything more. i get really mean if i am angry and if i allow myself to be absorbed by my guilt, the more i will say things i might just regret. i control my anger by telling myself just don't stoop to their level... hehe

Dear friend, I do not get angry very often and even if I get angry I would keep mum for few second and start to talk and in some cases I do pretend to angry even though I am not as some may start to be angry to me. Hence to stop that I had pretended to be angry just to note I too can become angry if wanted. But very rarely I had pretended too.

The only thing that gets me angry are rude and stupid drivers on the road. Other than that I don't get angry a lot. Its temporary and I don't lose my cool. I just shake it off and laugh at it later. I control it of a matter of choice and power of mind and will.

just cool down, think that you never had been angry,, think that what is done thats done time does not come back.... or getting angry won't solve the problem

Am a cool person, but there were a few times when I did get really upset and angry to the extent of wanting to physically hurt the other person. I control my anger by being calm and rational, and by doing so tempers the hot emotions brewing inside me. If things really get out of hand, I just turn my back and walk away.

i just walk away now.. i may talk to my hubby or my best friend about whatever has me mad but im trying to have more control over that part of my life and ignore it better.. (ignore the problem not my emotions.. i dont think stifling them is good either)

I actually don't get angry very often. I am a middle child of seven kids and always seemed to be the peacemaker of the family. I still am and have stepped between two of my brothers several times since they have grown up. I guess that is really not a good idea, but it worked without anyone getting hurt. Thank goodness, because it could have been me getting hurt. lol But you are right. Anger can be a hurtful emotion. So we do have to learn to control it. And I think you are doing the right thing to just walk away and give yourself time to cool down. That usually works. Gives you time to take some deep breaths and get back in control of your emotions. Keep Cool. Nana

Angryness? Really?

well, i usually try to control it by keeping quiet... there is no use talking a lot when i am angry... it is better to keep quiet and try to cool down first before we start to talk again with the person whom we had the disagreement with... take care and have a nice day...

when I'm angry? hmmm... *thinks* Well...I usually just walk out. lol. Kinda like you...stop the discussion then leave. Cause, I just wanna get away, I don't wanna hurt anyone...I mean verbally. most especially physically...but as far as I know, I'm not really the "physical type" lol

I get angry for quite some times. It's normal thing. But I just cool down and I want to be alone If I was to explode because I don't want to say those things that some people don't want to hear. You know when a person is angry some times we cannot control what we want to say or do. But I can control myself. I can speak for my self and give my self to think. My temper get down for an hour so If I think I'm fine, I can speak up and gradually I will come back to normal.

if im angry the 1st thing i will do it keep quite.i would go swimming or take a long shower until i feel ease and relax and confident enougn to say what i feel

when i feel that I am angry I try to stop talking and control myself. This makes me cool and return to normal position. Yoga is one of the solutions.