what do you do when you feel sad?

I think of the reason I'm sad and think of a counter thought to drown it out and figure out a solution to my problem. If I need more help, I'll sit on my bed where it's quit and meditate for 5-10 minutes.

when i feel sad, i find time to spend with myself alone. i listen to sad songs, reflect a little, and realize that every thing has reasons why it happened. after that i become better. i dont need a lot of comfort from other people, because i believe that the only person i can depend on to is myself.

Whenever I feel sad, I pray. I talk to God and ask him to remove all my worries. I do go to mylot too and just like you, I create a discussion about what I've been through. Just like this morning, I expressed what I felt when I made a discussion about my problem. It really is enlightening having friends responding to it. I do draw sometimes when I'm sad. And the best that I do whenever I feel sad is to talk to a friend who is always ready to listen.

If I feel sad I have so many ways to forget it like I'll watch comedy movies, take a nap, go to the house of my friends and hang out with them.. I will do many ways just to stop feeling the sadness because if I'm not going to do that then the sadness will not live me... I don't want to put my self into jail of sadness.. I want to be happy always and besides it is not healthy to be lonely...

Likewise here... I even have posted a discussion after a fight with my SO-CALLED friend! But when I feel sad, I usually pray... I just simply place all my burdens unto Him who could understand me more than anybody! And I do tried eating ICE CREAM... because according to some studies it has something that can make us happy! Have you seen a person eating ice cream with a frown on their face?!

Whenever I feel sad I go and take a nap. Because in a ways it makes me fresh and another thing I kind of forget that I was sad in the first place.

if i feel sad, i share it with my mom...i listen to some melodious music and try to look out on a solution of how to overcome it..its better to cry out the sadness or share it with someone instead of keeping it with u...as life is full of sadness and happiness,nman has to accept both and be able to manage it....fantastic discussion...happy mylotting..cheers!...

Two words: MUSIC BABY. I have music for all my moods--including the bad ones. It's just something I have almost 24/7 and I have no intention of having less. It's my biggest stress/sadness relief. I draw, too, but I can't usually draw when I'm sad. I like drawing when I'm relaxed (which doesn't seem to be often nowadays....O_o). ~Becky Ann

I have recently started to keep a journal that I find to be very helpful. Not only does it help me to vent and express my feelings right at that moment but I seem more organized.I got one small enough to carry with me so I can write down things whenever I want. Maybe that might be helpful.

Went i sad, i love to play music instrument and make a song to release my tension or i hang up with my friends at the mall.

When I feel sad, I listen to music and sing along and watch comedy movies...

when i feel sad, the first thing i do is to get a pen and my notebook to start writing just about anything. sometimes i could write songs or poems. or if i'm tired of writing, i open my computer and type whatever crosses my mind. i would also surf the internet and just go to any website that i feel like going to. if i'm not in the mood to write, i would eat and watch movies, particularly the funny ones because it boosts me up. i also pick up the phone and call some of my friends, ask them to go with me shopping, play in the arcade or just go anywhere i feel like going too. (goodness it will take me forever to answer your question, pinks! lol!) if none of those mentioned earlier would work, i would listen to music, particularly mariah carey's songs because i learn a lot from it and i can relate to songs that she sings. BUT! (lol!) if none of them all work, i open the bible, go to church and pray to god. he is the answer to all problems and i believe that nothing is impossible with the almighty savior. he created us and i know that these moments of sadness comes for a reason. god will not give us these "stepping stones" if he knows that we can fight it. so just accept whatever trials life may bring. sooner or later we will all be at peace in our minds and our hearts. i wish you well. thanks for the discussion! happy mylotting pinks! :)

i hardly feel sad but when i do, i reflect on my happiest of moments and it works miracles. before i knew this i would write down or type what exactly i feel and this would make me cry so i stopped. i listen to music that i love or watch funny cartoons and comedies. the best thing is to avoid feeling sad if you can by not thinking of things that make you feel sorry for yourself

When im sad i go online. I play an online game. I kill monsters and sometimes when it is really heavy i go on pk mode and kill players. if i can't go online i play with my ds and finish some quests.. but the best thing that i do is tell it to somebody i tell it to my father or my friend (a real real friend) and send them some sms. that way the pressure comes out easily and you might even get a bonus suggestion. Good Luck!!!

What makes me feel sad is when I miss my girlfriend in the Philippines because I haven't seen her in 2 years and at times I text her to see if she's ok and always get a response back from her from time to time. I let her know that I love her and that I am coming back to her. If I get sad for other things I just talk to my sister. But only just missing my girlfriend and hoping to see her again next year. That's about it.

I will cry first for my sadness. I did not do much when I'm sad, sometimes I just eat, or sleep, then after that my sadness will go. Actually for me, time is the best medicine for sadness. The passing time will recover the pain.

Hi my friend, When I am sad I usually go lie in my bed and try to sleep. That's probably because I get depressed alot and I can go there, have all my furry kids around me, and feel better. I also eat when I'm sad, which I know is not good!! lol Have a nice night, Char :-)

I usually lie down to bed and listening to rock music. Rock music can makes me stronger.

when i feel sad.,. i just go to my room,. cry and listen to my ipod,because everytime i do that i feel sleepy, and take a nap then when i woke up, i already forgot what happened then go outside my room like there's nothing happened.,.,.

Whenever I feel sad then I Will run as fast as I can! beside it makes me free also made me healthier! xixixi :cheers: