What's the ideal frequency to do bodybuilding in a week?
By Lejandro
@Lejandro (1530)
United States
July 16, 2008 7:41pm CST
Hi. I'm kinda new to bodybuilding. The last two months I have dropped 28 lbs and have conditioned my body with lots of endurance and cardio exercises. Right now I'm slowly increasing my diet to a high protien. Last two weeks I have also slowly pumped up my body building regimen. I do 30 minutes in my home gym using a 10 variety of weight regimens. After which I pump iron for another 15mins. Am I pushing it too much? I'm also taking supplements(L-Arganine 500mg and L-glutamine 500mg) and protien powder but so far progress is a bit slow. I do the home gym regimens daily while I pump iron every other. How do you guys do it? Any advices?
1 person likes this
1 response
@ian1010 (459)
• Philippines
23 Jul 08
when bulking reduce cardio to 3 30 minute session a week
poundage was not mentioned but if your lifting heavy a 3day split would suffice
you can split in push/pull/legs
a good schedule for the above mentioned is
day1 PUSH
day2 CARDIO
day3 PULL
day4 CARDIO
day5 LEGS
day6 CARDIO
day7 REST
good luck to you
