Wht you do when you are tensed??

I tend to be greedy when tensed. I will eat junkies to drown my stress or go for long walk and get fresh air outside.

Hello,Ricky! When i feel tensed,just remember God and pray for mercy.meditate for some time and get released of tension.this is my way of coming out of tensions.you may even go for a reading joke book,watch comedy films,go for a walk to the park,sea shore,river bank and be with nature for some time and get yourself relieved pf tensions.thanx.

when i am tensed i just listen to music it helps calm my mind and if i don't have access to music i just call my best friends she always manage to take my tension away.these things have always helped me.

I can imagine this situation,because I experience this quite often. When I am tensed up, I will start to bite my nails. When my boyfriend comes near me and tries to console me, I will throw my temper towards him. I know this is wrong and very annoying,but I just cannot help myself. If I am alone when I am tensed up, first thing I do is take deep breath in and out. Slowly I will recover from the tension.

Hello,Ricky.I will play with my fingers when I am tensed.I think it will let me feel relax and actually it works.