Favorite form of exercise?

i do 3 hours walking in the village.. and an hour running at the park.. that just makes me feel good

I like to use the tread mill. There is a place right across the street from my house that has a fitness room in it. It doesn't cost anything to use. They have a treadmill in there that I use all the time. Now what I like about the treadmill is I can incline it and get the going up hills benefit of the exercise. I bring my portable CD player and listen to music while I am on the treadmill. I stay on there any where between thirty minutes to an hour.

crunkyjens running is a great way to do it. It not only burns out the extra pound but feels good as well. However, I usually do a lot of treadmills. Running in the open is always better but a night mare for me. We are into much of pollution these days with no control measures! Go green thing has just been started and I am trying hard to kick off my CO2 habit.

I get alot of excercise from intense house cleaning. I PUT MUSIC ON AND YOU ARE BENDING STOOPING SCRUBBING , RUNNING ARROUND,,,,,AND ITS ALSO GETTING YOUR HOUSE CLEAN TOO.