Do you drink water before you sleep?

Yes I do. I am someone who drinks a lot of water. I drink it all the time (except when I am sleeping) However, I heard drinking water before sleep is no good as it causes water retention and will result in our face and eyes looking puffy. But I think I'll stick to your theory and continue to enjoy water before sleep.

I didn't know this. Good that I really drink plenty of water after dinner and before sleeping. Actually, I even make sure that I have a glass of water on my bedside table before I go to sleep because I usually drink in the middle of the night whenever I would wake up.

I do. And if I get up in the middle of the night I take a drink. I try to drink water early in the morning too. There is a great book out there about "You're not sick, You're Thirsty" it's a great read and talks about how much water plays a part in our health.

Hi there pink_maven! I drink several glasses of water daily. Around 2 to 3 liters daily. I always make sure that I drink water before I go to sleep. Water indeed is very important for our body. It is an essential for a better health.

I don't drink allot of water but I do leave a bottle of water near my bed in case I get thirsty.

I used to drink water before I go to sleep, but I tend to wake up during the night to go to the loo. So I don't do it anymore.

Yeah I drink a little. Let us say half or full glass of water. But not that 3 glasses of water before bedtime. It will make me running all night to the pat of my comfort room. We must drink a lot during work. During daytime.

I drink water before bed and even after going to sleep. However, lately I have found myself going to the bathroom more and more often during the night. I have a hard time sleeping at night anyway...so this has gotten to be a problem and I might need to stop drinking water at night for more sleep.

Sometimes I do, just to get rid of the aftertaste of all the food I ate prior to sleeping. Whenever I forget, my throat feels a little uncomfortable. I would then wake up to drink water. Now that I see its benefit, I will make it a point to drink water before I go to sleep. I'm going to keep a bottle of water beside me before I go to bed. How about that?

I have always drank water before bed. Usually because I'm so dehydrated from the day and I'm craving it by then. I usually drink 2 glasses before I fall asleep.

I don't know that we should drink water before we sleep.So thank you for this useful information.And I that we also should drink some water after we wake up.Maybe it is also good for our health.

yeahz, i do...i have observed that whenever i drink water before i sleep, i have a gud sleep...and it feels really gud f i wud drink water b4 i sleep...so i guess i am a living proof of what an article have been stating..LOL...

Ya i do. I do that without knowing the proper reason. Everyone say that its good for health and so i do. Early morning when you wake up also you should drink 2 or 3 glasses of water. This will be useful for digestion. Happy mylotting.

ye,i often drinking water before sleep. but i met a problem, tomorrow morning my eyes become swollen. perhaps i had more water. now i still has the habit.