simple ways to super charge my brain

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1.eat blmonds--anmond is believed to improve memory.if a combination of almond oil and milk is taken together before going bed or after getting up at moring,it strengthens our memory power;2.drink apple juice--research from the University of Massachusetts Lowell indicates that apple juice increase the production of the essential neurotransmitter acetylcholine in the brain,resulting in an increased memory power;3.practice yoga or meditation--yoga or meditation relives stress.stress is known memory buster.with less stress,lower blood pressure,slower respiration,slower metabolish,and released muscle tension follows. all of these factors contribute significantly towards increase in our brainpower.