foods for better immunity

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oranges,yogurt,tea,and pumpkin seeds are the order of the day when it comes to giving your immune system a treat.here is how these four superfoods help:1.oranges are chock-full of vitamin c,which helps your immune system fend off disease-causing invaders;2.yogurt contains lactobacilus acidophilus--a healthy bacterium that helps thwart fungus-related infections;3.tea is full of flavonoids,powerful vitamin-like subtances that reduce immune-system aging;4.pumpkin seeds--they contain zinc,a nutrient that is been shown to help reduce the average length of the common cold. Your immune system is responsible for helping fight of everything from the common cold to cancer.A tall order!