What you will do if you are suffering from.......

hi chandu, if i suffer from cold and fever, i will take a lot of water, start from the beginning, once you notice the first symptom. you can also take water lemon + a little bit salt + a glass of water. it's cleansing your body in general, hence relieve you from cold, fever and some other diseases. the cold and fever usually because there is to much toxic in our body, which need to clean. in that case, fasting will also be helpful. good luck.

You can take extra Vitamin C, the one you can disolve in a glass of water. Take that. Keep yourself warm and comfy. Take a lot of rest. Blow your nose, dont swallow your sickness, you only get more bacteria in your intestions and only feel sicker from that. If you have to blow your nose very often put some Vaseline under your nose, to prevent it from drying out, getting a red sore nose. Take a simple painkiller also like Paracetamol to get your tempture down and feel better. And most important give it enough time to get out of your system. It will take a week or so. If you return to work too soon you get it back soon.

I always drink plent of water and take handfuls of vitamin C tablets. This usually works. If this fails I drink hot water with lemon juice in and a tot of whiskey. Then I go to bed with a hot water bottle and I am usually better in the morning.