How do I burn the fat around my belly???
By Adamantix
@Adamantix (103)
Sweden
October 8, 2008 2:38am CST
Hi guys!
I need som e serious help with fatburning and how it´s done, I´m sure I´m not the only one who wants at least a six-pack. But the things is that I´ve done everything there is and I´m still stuck with those lovehandles.. Please help me!!!!!!!!!!!
1 person likes this
2 responses
@tikei18 (359)
• Philippines
9 Oct 08
eat less fat foods. do crunches every morning. get enough sleep. lack of sleep makes you fatter. and you should have an activity that will make you perspires a lot. like biking or badminton. badminton i suggest! just be patient and you will achieve what you wanna get.
1 person likes this
@donna22 (1116)
•
8 Oct 08
You cant really spot reduce. You have to do some exercise that will raise your herat rate to burn off the fat. Doing some crunches will help to tone the muscle underneath. Im sure someone else will be able to explain it in more detail but thats the just of it. Good luck.
1 person likes this
