How would you achieve a healthy lifestyle?
By JannaLee
@JannaLee (660)
Philippines
October 14, 2008 2:42am CST
I would like to achieve a healthy way of life. I would like to live longer and I would love to be healthier. Do you have some tips about being healthy? With regards to the diet and exercise and a whole lot more. Would you like to share it?
2 responses
@midnightbliss (541)
• Philippines
11 Aug 09
do a lot of walking, it's a good cardio exercise and eat out less, homemade foods are much healthier than fast foods.
@Kevin9488 (59)
•
14 Oct 08
In my opinion, to be healthy you need to eat a portion of meat and lots of veggies! Fruits nearly everyday (unless you can eat everyday without getting bored of it). Exercise is essential for health, eating healthy food without exercise won't take much effect. Oh, and to live longer. Definitely, Be Happy! You can live Years Longer!
