are you heath concious about your diet ?

I think so. I think I am pretty good at just eating things that are good for me. I stick to a daily diet of a protein shake in the morning for breakfast, as it is fast and I don't have much time in the morning to make anything. Then I have a piece of fruit or a yogurt for a midmorning snack. I have a protein bar for lunch, again since it is easy and I eat my lunch in my car while driving to my next clients house. I clean houses for a living. I will then have a midafternoon snack of usually some vegetables, like carrot sticks and celery and red peppers. I always have a good dinner of meat and vegetables and a salad. You may note that I don't eat very many carbs as they upset my stomach and then my bowels aren't good. In the evening I will have something else which isn't always something healthy though because if I am craving for something I don't deny myself it. I just watch how much of it I eat. Like ice cream or sometimes chips.

I am trying to take better care of my self. I have been increasing whole grains and eating less meat and more vegis. We have been watching fats, salts and sugars. I am trying to make life changes as opposed to doing diets. I hope to teach my kids a thing or two.

Recently I have become more health concious. I have been trying so hard to eat more fruits and veggies, I buy a lot of organics, I limit my salt intake. I try to walk as much as possible. But still, I know there is so much more I could do. I dont drink enough water. I have a sugar addiction. I have a caffeine addiction. And, I dont exercise nearly enough. But, a few days ago, my daughter was diagnosed with severe life threatening food allergies, so our diet has to change yet again. So, I feel that our diet is a pretty good one, minus the sugar and caffeine, and if I add a bit more water......

I really need to be more healthy about mine and my daughters fat intake im going to a dietician wednesday and see what she would suggest. Me and my daughter just to heavy and she needs to lose the weight

Not really, I don't eat enough fruits and veggies. I eat more junk than I should. I'm trying to quit but It's hard. I just quit smoking and that wasn't as hard as trying to quit eating.