Do you take Calcium Suplement?
By ShellyB
@ShellyB (5241)
United States
October 18, 2008 1:37pm CST
I am begining to take calcium suplement in hopes to get rid of a knee problem that bugs me to no end.
I started yesterday and woke up feeling better.
Today is the second day, I am wondering should I take my vitamins all at once? Or with each meal (I have to take two, and yes, that is the photo of the calcium tablets that I bought) or should I take them at the same time (they are chewable)
Do you take Calcium suplement?
3 people like this
16 responses
@LilPixelle (828)
• United States
18 Oct 08
I take calcium supplements (sometimes, I'm not too good about taking my vitamins like a should XD) Be forewarned though, If there is a lot of sugar in your system, like from candies, or sodas, or whatever you body has a harder time taking in that calcium, and takes in almost none of it. so yeah :D hope your knee gets all better :D
3 people like this
@ShellyB (5241)
• United States
18 Oct 08
Thank you for letting me about the sodas and candies, I am willing to cut the sodas off my life, I need to walk more I guess.
I am afraid of having bad knees and thanks for the good wishes.
I believe that taking your vitamins at the same time helps (with breakfast is best I think) and you won't forget.
1 person likes this
@sassygirlanne007 (4517)
• United States
18 Oct 08
I do take calcium supplements mostly because I am lactose intolerant.
2 people like this
@Barbietre (1438)
• United States
19 Oct 08
I take calcium supplements and fish oil. Yes avoid the sugar as it also contributes to your problem. Also try taking fish oil, it helps a great deal with the joint pain aling with the glucosamine.
1 person likes this
@ShellyB (5241)
• United States
19 Oct 08
Thanks, I am avoiding the glucosamine, but I have seen the fish oil in tablets, I will try to stay off the sweets. I am hoping it will help me, if I have to take the glucosamine I will but I am hoping that it will go away with extra calcium and exercise.
Thanks for the advice
@SaintAnne (5453)
• United States
19 Oct 08
I've never taken any calcium supplements, ShellyB. We have Centrum Multivitamins but I rarely pop one into my mouth. I used to take iron pills when I was much younger. I don't really know if you're supposed to take these supplements by themselves or with other medications but you can always check the directions to be sure. I hope your knee feels better.
1 person likes this
@ShellyB (5241)
• United States
19 Oct 08
It is feeling better, I am happy about that. I was thinking that I need exercise that concentrates on my knee, that I need maybe more calcium, I am going to stay off sweets, or I will take as little as I can as I have a sweet tooth.
I will advice to take multivitamins, they can be a lot of good for you, I know we in general do not seem to eat a balanced meal.
Thanks for stoping by
@SketcherD (1114)
• Canada
18 Oct 08
I have heard and my grandmother swears by glucosamine and chondriotin supplements. I did not feel any better when I took them.
I have never tried calcium pills for knee or joint problems, it may be worth a shot.
1 person likes this
@fwidman (11514)
• United States
18 Oct 08
I take the glucosamine and I too would swear by it, it has helped my poor joints tremendously. The only bad part is that the pills are so large and there are three of them to take. Sometimes I have a little trouble with that but it is certainly worth it I really think Shelly should take them too, but she is reluctant to give them a try. Maybe she's afraid of the pill size
@ElusiveButterfly (45940)
• United States
19 Oct 08
I take supplements to help with menopause and joint pain. The calcium and vitamin D are taken daily at breakfast. Although the label states to take it 2x a day, I only take it once. My diet is rich in calcium so I really don't need to take a lot to supplement it.
Glucosamine with MSM is something that I take for joint pain. It helps somewhat. My friend told me to take it. She was only 18 when she took it for her knee pain. It worked for her. I believe that if I had started it sooner my joints would be better off now.
@vicki2876 (5636)
• Canada
19 Oct 08
I don't take a calcium supplement. I get enough of it in my diet. When I was pregnant with my daughter I took them thinking it would help her and ended up with calcium deposits in my legs. So I don't take them. I do take vitamin b and c though cause I find they help me feel better.
So whatever works is what is best I guess.
@ellie333 (21016)
•
18 Oct 08
Hi Shelly, I take Xcal, calcium tablets as a preventative really to oesteoporisis later in life. I am pleased to hear that you are feeling better already. I used to take three a day with each meal so I would perhaps take one with each meal with these. What does it say on the instructions? Huggles. Ellie :D
@ShellyB (5241)
• United States
18 Oct 08
The directions are to take one table twice per day with food.
I am going to do that, last night I took them with a snack (I got both of them actually) but I will take one with a meal today, breakfast and lunch.
*hugs*
p.s I think Xcal rings a bell for me but i am not sure.
@Kmarie923 (875)
• United States
18 Oct 08
I don't take Calcium supplement, but I do take a multi-vitamin. Well, when I remember to take it. It is made for women and has extra calcium in it. I do feel a lot better and more energized when I take vitamins, I can just hardly ever remember to take them.
1 person likes this
@pehpot (4762)
• Philippines
25 Oct 08
I used to take calcium supplements when I was pregnant but I think I need too take in now even f I a m not, my OB GYne said that the bones of the women stops producing calcium at the age of 21 (not exact on the details) but I what I am trying to say is that she recommends that I should start taking a calcium supplement at the age of 21.
@markroderick (888)
• Philippines
23 Oct 08
Yes, because im lactose intolerant. I always have stomack upsets if i drink milk.
@darlette (26)
• Philippines
19 Oct 08
Hi I have been taking calcium caltrate for almost two months with the hope of keeping my bones healthy. At first I felt good but after almost two months I felt pain on the right side of my body. I consulted the doctor and explain to me that calcium accumulates salt in the body that is why I felt pain. He advised me to take natural calcium instead like leafy vegetables, apples and turnips. Why don't you try it. I did and you know I feel better now and stronger. Try it friend..
@rymebristol (1808)
• Philippines
19 Oct 08
aside from drinking a glass of milk everyday i also take calcium supplement.
most of the time, i do some heavy activities that require physical strength that my bones should be able to stand the weight.
also, it's better to have good bone density as this point in time.