7 day diet plan

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hi all, i would like to put on about 10kgs/45pounds in 12 weeks could anyone suggest a 7 day diet .. or even 1 day to get me started. i would be an below average on the excercise scale .. as in i dont do much of anything at the moment but due to financial situation i find i am eating less and not very good food as its cheaper. thanks in advance, .t