DO you sleep well?

Hi , buddy , I very happy to tell you that , I usd to sleep well , and I have a high-quality sleep . In my opinion , we should't go to sleep with any happy or sad emotion , sleep is the end of one day , everything happy in this day was all over , tomorrow is a new begining . So , when you sleep , forget any pressure , any fret , then you must have a good sleep !

Being a long time insomniac..no I dont sleep well..though I do better slightly wiht my meds....When I take those I sleep a SOLID 4-5 hours a night..if I DON'T take them I only sleep 20 mins here 20 mins there if at all...Ppl couldnt figure out how i managed to function on such little sleep but I've been that way since I was a kid so it was pretty much all I knew ya know...

yes, I did sleep well. Wish I could still be asleep, but sleeping was fine. Did the old "leave tv on quietly" trick, but turned it off before the sleep timer went off. keep posting take care and have fun..

luckily,i don't uauslly have sleeping problem,actually,my sleep quality is pretty high.but sometime if i really can't sleep,i found the music could take me into dream,so i guess this is the most effective way for me to slove this kind of sleep problem

I wake up several times in the night and it never seems like I am fully asleep. Very rarely is it that I can say I was deep asleep upon awakening. I really hate that. If the cat comes in the room it always wakes me up even if the door is open. The slightest movement in bed by my hubby like an arm will wake me even. I seem to need to sleep more than most people and maybe this is why because I don't get fully to sleep only partially and that takes longer to rejuvenate the body.

I usually get quality sleep at night except when close friends have problems and we talk about them over the phone.