What do you do to wind down when you have had a really bad day?

Screaming is good! But I have noisy and insensitive neighbours beside me that seem to have that angle covered on a daily basis, so I have needed to come up with my own methods to wind down. I tend to either veg out in front of the TV or get on the computer of an evening as some of the standard ways to relax a little after a hectic day. One of my more unique methods though is to launch myself into a crazy little dance as well and I do this most days. If I REALLY want to let myself go then I will imitate an orangutan and run around the apartment like a maniac waving both my arms widly above my head; but this is a rare occurence these days and I like to keep that one up my sleeve for hard core situations only.

what i do is ,try to sleep out the rest of the day,hoping that the things will become better by magic,when i open my eyes.

I like to make a hot cup of coffee of coco and slide down into a hot tub of bubble bath and open a book to read. Sometimes I just skip the book and light some candles and just relax in the bubble bath. Sometimes I'll go into a dark room for 30 minutes to an hour and lay down with no one bugging me. (I turn the phone off in that room whenI do this) lol

Listening to music or watching movies. Surfing the net at times helps. Going for really long walk clears the mind and puts things in proper perspective.

Well everyone has their different ways of dealing with things don't they? I like to have a nice hot cup of tea and a nice bubble bath doesn't hurt either. You know, sometimes just sitting down and relaxing for a little while helps me to put things in a better perspective before I carry on with the next project.