how do u deal with bitterness in your life?

There are many bitterness in life, they come with time and also goes by. it is true these things hurts very much.but time is best healer.better try not to give it importance.

yes bud many incidents happen in life due to bitterness evolve in between relations.calm down...let sometime pass..forget and forgive is the only way..but ya i have seen few peple who just cant forget and forgive...they keep angre inside them burning 4 years...n dealing with such a people is v hard thing for me atlist...i dont know realy what to do...n u can cut relations like frendship..but bloodrelations dont have nay option.U have to face these people whole life :O

Dealing with bitterness is easy if We lower our expectations Never give a person power to hurt our inner self Detach youself from happiness and sorrow, treat both as alike Boost your self esteem Shine professionally whether working from home or office State calmly your oint of view and then retrieve from a sticky situation Depend on your close friends for opening your wounds, share their anxieties as well Do not drag an issue next morning Let bygones be bygones Do not put your loved ones down in pulic Meditate, relax, spend time with children and pets Forgive and forget Send up a prayer to God surrendering all your bitterness to him Play with your kids, take a walk in the park and star yogasessions.

I've learned that being bitter and holding onto it only hurts me. The person or situation I'm bitter about doesn't change nor is it affected. I believe that you have to accept the situation, deal with the situation, change the situation if possible. If that means telling the person how you feel, how they have hurt you then do it. Learn from that situation and move on. Do whatever you need to do to take control of the situation and your feelings.

The best way I avoid bitterness is to walk away and clear my head. If I stay and let it build up I am afraid I might snap at someone and be harsh. Walking away and breathing has always worked for me.

i try to cope up with my bitterness by keeping myself busy so that i will forget the bitterness i feel inside. i don't want to be alone during my low days i want to spend my time with my family and friends because this is the time that i need their support.

That's hard. Because right now I'm dealing with not having no income. No unemployment, no job, etc. But I try not to let bitterness take control.I feel like this, bad stuff do happen to good people. On top of this not working, I just found out some potential health concern that I'm dealing with. I pray constantly. I try not to let it stress me out. I try to affirm that things will get better. One of the best affirmations to me is the song, "The Best Is Yet to Come" I believe that and once I do that, it works for me. Whatever you do, don't let bitterness control you. It's not easy with folks losing their jobs, homes. that isn't easy. But whatever you do, look for the lesson in it and try to prepare yourself better the next time. Like out of this crisis, I feel the lesson I have learned and have been coming my way for YEARS is SAVE YOUR MONEY!! shoot, you may have a job for years, lose your job and think your getting unemployment, but they may say well, she conducted misconduct and it keeps your unemployment from being distributed to you. But if you have more than one source of revenue, money saved for situations like this, a Plan B if you please, then things can work in your favor. Suprisingly, it is the few sources of income that is saving me. The surveys, a study that is almost in the final stages. Thank God I found it when I did. It doesn't provide for ALL my needs, but it is a help.

Hi There! Sometimes I can't help but getting disappointed in my life but I always make it to the point to turn the table.. I mean, I think positively and I always say to myself, that there is a reason why this happens... :) I figure out that there will be some bitterness in our life and we can't avoid that but we don't have to be bitter all the time, instead, we need to look or find a way to enjoy life and be thankful for another day!

I do not harbor bitterness in my life. I was brought up in the church and the main reason Christ die on the cross is because he Loves us and Forgive us of our sins. I have always practice forgiveness and show loves even to my enemy. As you said earlier it brings high blood pressure and unhappiness. So I don't practice it.

When I was younger, I coped with this much better.I was just thinking, "oh,well" this will pass too, but then I found that harder and harder to deal as times goes by. Even though I forgive, because I try to understand what's happening to the person or why the situation became like this, I can not forget.And that's the big problem. When it's about family, at first it hurts, than I try to go back to the situation, analize and see what would have been the best way to deal with.And then go back to the family and make it work - one way or another, that has to be something that will take that bad feelings from us, because there is so much one can take....

1. Exercise. Take brisk walks, This reduces nervous energy and eliminates bitterness. 2. Eat less red meat which often makes people mean.