how do u remove ur stress?

My ways of getting relief from stress is similar to many other friends here. I would try to engage in some entertaining activities to keep mind away from events causing the stress or unhappiness. Often I try to relax by doing some relaxation exercise of mind. Reading also helps me diverting my mind away from bothering memories.

If I have a problem in day time, I go for a walk - a strong, fast walk.In this way I can "talk to myself", walk fast and get tired. So I come home and go to sleep. if the problem is at night, I take a sleeping pill and go to bed. next day I wake up and if I still ahve no answer for myself, I start talking to friends.

MYLOT!!! hope that cheered you up.

When I am in the angry mood then i switched on my computer and listen romatic songs. In this i relaxed myself from stress,music is great way to relax during stress and headace as it cool down our impulse

most of the time I am a typically happy and optimistic person. Thus I'm rarely in bad mood. for bad mood cause by specific incident, I will either talk to my best friends, my sister or my husband. on the rare occasion of blue mood with no specific incident, I will take time off to have self-reflection and let the blue past with time. if this doesn't work, usually a sleep at night will do the trick. hehehe.... what can I say? I have this motto of "why worry today when i can do the worrying tomorrow? I don't need to waste my time now in the event that I die later today and the worrying didn't solve the problem anyway." Happy Mylotting

i used to play games to remove my pressure.winning elevn is the best game i played . when i am playing games ,i could forget all the things ,of course ,including the bad things. but now i usually do not play games any more.because i do not have enough time to play games.the only method to release huge pressure is smoking.when i fall into a lot of troubles ,i could smoke much.and after smoking ,i will feel better.

When some unhappy feeling attacks my heart ,I will try to pay most of my attetion to other things .If it is difficult in the room ,I will go outside ,and take a walk.I will tell myself that ration must come first ,because since something has happened ,you have to face it and deal with it .When returning ,I will usually get the ideas to deal with the unhappy feeling or huge pressure.Happy mylotting!

i like to take a long walk when i am stressed. somehow it helps put things in perspective then i realize how trivial the things that i have been stressing about are. i also like to buy comfort food like chocolates and potato chips to help me feel better :)

When I am stressed I do a couple different things..... Talking about it usually helps so if I can I call one of my 2 best friends or go to my boyfriend. They are almost always willing to let me vent for a few minutes. Sometimes they even give me some helpful advice on ways to deal with the situation. If it is something that I can't talk about, then I go to a room where I can just listen to my music, or I go for a long drive to try to think it through and sort things out on my own. I am pretty good at coming up with at least a few scenarios that might work, then maybe I'll take it to one of my friends for some advice.I do tend to drink when I am particularly upset or when I am having a really tough time dealing with whatever is bothering me.

How about try reading a book, an inspirational book at that? Og Mandino is really a good author.