Frustration: Can you control yourself?

Yup I can control my frustration.. Remain silent when ever you get frustrated.. It will surely help you.. But remaining silent during frustrations is highly impossible but it is possible by practice.. try up dude..

Hello there! Yes, when I am frustrated, I can control my mind to not burst into madness. I know it was hard to control your feelings when y ou are frustrated but I did anyway... but there are times that it got out of hand... lolz... When I am so frustrated, I try to be away from the situation for few minutes to think and have time alone for myself then when I am calm.. I go back.. as much as possible, i don't want to hurt others just because i am so frustrated... :) Happy New Year! And Happy Mylotting! Cheers!

I have learnt from past mistakes that keeping cool is important that way I use my head not my heart or feelings When frustrated I usually withdraw myself and take a break to give me time to assess the situation when I come up with an answer then I'll return I'm still learning it. Some things take time, some things I know how to deal with them already.

Talk bout this wll it's all in the emotion, when times like having a financial crisis. You tends to have more of this to come........

I guess, one learns to deal with this with experience. I used to get frustrated often at failures. The magnitude of failure decided how long i stayed frustrated. Luckily for me i was always surrounded by well meaning friends & relatives which helped me come out out of these bouts of frustration. With my experience of failures & success i have a few humble suggestions. 1) At times of failure be with good friends & don't hide facts. 2) develop a habit of habit of reading motivational books. I always remember a quote i read once " only you can frustrate yourself, circumstances do not have the power to change your thinking"3) Develop hobbies & indulge in them to relax yourself. ( posting in myLot can be a relaxing exercise too) 4) Create a pictorial dream book & look into it to re-motivate yourself. Happy new year.

when something make me feel frustrated,i usually share my feeling with one of my best friends or my ferience,sometimes i could listen to the music or watch TV to relax. when we feel frustrated ,the most improtant point is to solve it or to forget it.

I had a heart attack in 2004 that was in-operable and I then had to deal with the fact that my life would never be the same. The hardest part of this whole thing is how it has affected my mind. When anything goes wrong I can go from having some energy and high in spirit to zero energy and then I can easily slip into a depression. I do bite my tongue though because I know that once spoken hurtful words can never be taken back. My grand father had the same heart problems I have now and the same thing happened to him but he never learned to control his tongue and it plagued him to his dying day. Jimmy Buffet sings a song. I think it's called Breathe In, Breath Out, Move On and it's so true. If something happens that is frustrating it may be wise to get away from that situation if at all possible.

yes,frustration is a paart of daily life and i easily get frustrated but then as easily i deal with it as well. Whenever i feel frustrated, i just leave everything and i do things i like the most. Whenever i feel sad because of frustration, i listen to loud punk rock music, i talk to my best friend who makes me laugh like anything, i watch my favourite tv shows, i like hanna montanna alot, at times it acts as a key for my smile. I know how to cheer up myself and i do things i enjot keeping all the frustration aside. And after sometime i feel so happy and relaxed. Good Day n Keep Smiling..:-))

Sometimes I can control..and when I can't i pour out everything to my Mom or my cousin elder brother...It magically relaxes my mind...Sometimes playing chess with my younger brother also takes my mind of the problem and tension and helps me to think logically... Have a nice day!

Yes, most of the time but definitely not all the time. The first thing I'll think of doing is to take a nice bath (if possible) as it gives me some a refreshed feeling so that I can think of starting off again, it also cools me down so that my mind can have more rationality without being clouded by the failure. Second thing I'll do is to talk or write to my close friends. I believe it is important to have someone give you support at times of failure and frustration and my friends always do a good job to bring me back. Frustration has to go somewhere, either into the bathtub or on papers or in a good conversation. I believe the ideal way is to stay open, don't close yourself and let the failure dwell and grow within you. Dump it some where, ASAP, and start off anew.

yes, it's easy to say control you situation when get frustration.Whoever can overcome from his/her frustation,he is more good than normal person (who is never frustrated before). Good thing is accept the situation,achieve a goal isn't easy task.Only few can come to it. "Consistency is one of the ways to overcome frustration"

When we have frustrated for some problems, is need a time to can controlling our emotion, when time goes by, we can look back, what the wrong action that we make, and fix it, so if you have the same situation again, you know how to solve that problems, and like a say previously, it's take a time. After the process we can be more wisely to facing such of problems or may be the harder one. Don't be giving up, kept positive mind.

It depends on the situation if it is something that I am really frustrated about, than I hit something soft like a pillow or throw something, I know this is bad, but sometimes I cant help it, after that I think about for quite awhile and get over it and try harder. For smaller stuff, I just think about it or talk to somebody about it.