Any exercises for eyes?
By creative2715
@creative2715 (29)
January 4, 2009 10:24am CST
My friend told me to rotate the eye balls in a circular motion for 5-10 times a day, which helps to relax. Are there any other exercises for eyes which helps to get relax, improve sights?
1 response
@prashanth01 (204)
• India
12 Feb 09
hi creative, I will give you the proper instructions on how to do the exercises.
When you get up in the morning,after having your face wash, you just close your eyes for atleast one minute, then open your eyes and move it right to left and then up to down for some time ,then you rotate your eyes in clock-wise and also in anti-clock wise for few minutes.
Other things you can do to improve your eyesight is to eat vegetables and fruits which contains vitamin 'A'.
These things will definitely help you improve your eyesight. happy mylotting.