Power walking

@AbbeyB (670)
Spain
February 4, 2009 12:54pm CST
I have just been power walking and I feel really good for it I used to do it often and then with christmas I tended to not do it, do you exercise what do you do? Do you feel better afterwards?
2 people like this
2 responses
jesse022190
@jesse022190 (171)
• United States
4 Feb 09
I like to exercise 5 days a week. I do various things, mostly I spend three days on a cardio work out then 2 days on a muscle work out. I used the site wellness 360 to help generate my routine as well as my current eating habits. I enjoy working out most of the time other times it is a chore lol
1 person likes this
runner0369
@runner0369 (641)
• United States
4 Feb 09
I run or walk depending on my mood. Running is good for pounding out stress. Walking is better for relaxation. I always feel much better after.
1 person likes this