Need to gain weight--Can you help me
By tsledd
@tsledd (154)
United States
February 4, 2009 10:20pm CST
I need to gain weight badly. so what is the best foods or snacks for me to eat..And do i exercise daily to put this weight gain where i want it and not just get pudgy.
should i be taking vitamins also ? does anyone have my answers. maybe quick fix dinners. please help
3 people like this
4 responses
@jesse022190 (171)
• United States
5 Feb 09
I suggest you go to wellness 360. It is an online website that pays you for your health information. They help you by telling you what you should eat how you should work out and stuff like that in order to reach your weight goals! The reason they pay you is because they use your information in studies and such!! so just hope over to their website and they will help you out!!!!
@JacobLooby (180)
• United States
5 Feb 09
I have the same problem with gaining weight, so thanks so much for this website, I'll give it a try!
@kaka135 (14931)
• Malaysia
16 Feb 09
Perhaps doing more exercises can help you to gain more weight. Doing exercises can help you to firm your muscles, and it'll help you to gain weight too, also it makes your body shape nicer. Perhaps eating meals regularly helps you to gain weight too.
@cheryljiang (22)
• China
8 Apr 09
what about ur weight these days ?
gain or not ?
eat some meat ,eating like the king in the morning ,eating like a minister for the lunch and eat like a begger in the dinner ,this is the healthy method and do some exercises ,try it
all this can keep you health maybe gain the weight which u want .
