Do you practise dump bell exercises?

China
February 5, 2009 10:47pm CST
To build a good shaped chest, both for boys and girls, the dump bell exercises are highly recommended. Do you practise dump bell exercises?
3 responses
Shavkat
@Shavkat (140118)
• Philippines
27 Nov 12
The dumb bell exercises can build strength and increase muscle diameter, particularly in upper limbs. It is a good thing to have exercise. It will make feel like a million dollars.
grazee14blue
@grazee14blue (51)
• Philippines
6 Feb 09
The small one only... hehehe... I'm a girl..and I don't want to build big biceps and triceps.... It's not really nice to see girls having big muscles...(for me)
webneton
@webneton (134)
• China
6 Feb 09
how to do dump bell exercises.