does the weather affect our moods???????????

@riyasam (16556)
India
February 11, 2009 10:44am CST
Its been a dull depressing, winter and that's how I've been feeling all day — well the dull and depressing bit Have you got the blues, do you think the bad weather affects our moods and how do you cope when you're feeling down? I have found that the best thing that helps me is to listen to some of my favourite music turn it up loud and sing along...
15 people like this
43 responses
@egdcltd (12059)
11 Feb 09
Yes, the weather does seem to affect our moods. In particular, there's the condition known as Seasonal Affective Disorder or SAD which is thought to be caused at least partially by the decrease in light in winter as opposed to summer.
3 people like this
@bamakelly (5191)
• United States
11 Feb 09
I have actually heard of the SAD disorder before. I think that a lot of people experience this. I know that I feel a little more discouraged or blue when the weather is more dreary. The dark winter time doesn't help much for a good mood either.
2 people like this
@riyasam (16556)
• India
12 Feb 09
i have not heard of SAD before,this is useful information,am waiting for the sun to come out.
@egdcltd (12059)
12 Feb 09
The name sticks in your head because it does exactly what it says on the tin.
1 person likes this
@bombshell (11256)
• Germany
11 Feb 09
yesssssssssss! its affect so much!specialy this winter.very cold and dark makes tired.so all we have to do is watching tv and eating
2 people like this
@riyasam (16556)
• India
12 Feb 09
snuggle up in the bed ,with a blanket also.
@bombshell (11256)
• Germany
12 Feb 09
if we are going to bed..we can make lots of babies for that!hahaha so we rather watch tv and eating!
@zandi458 (28102)
• Malaysia
11 Feb 09
Though we don't have winter, the hot sun always affect my mood. The heat affects my temper and I'll be hot at slightest mistakes. During a hot day I will dive to the pool to cool off.
2 people like this
@riyasam (16556)
• India
12 Feb 09
the dry climate also makes me irritable,i long for winter then(wry smile)
@bamakelly (5191)
• United States
11 Feb 09
I think that I get affected adversely also when it is too hot. It makes me a little more irritable especially in the humidity of summer time. A pool is a great way of cooling off that's for sure.
2 people like this
@Sreekala (34312)
• India
12 Feb 09
Hi Riya, Yes, sometimes it affects our mood. In winter if it is too much cool then don't feel to do anything and wish to sleep or like to be wrapped in the blanket. If it is heavy rain the same feeling may happen. Don’t like to go out because water is everywhere (lol). But I love to watch the rain from inside the home.
@riyasam (16556)
• India
12 Feb 09
thanks for the response.
@savypat (20216)
• United States
11 Feb 09
I know the barometric pressure does and of course that means weather, I think the amount of light also affects us.
2 people like this
@riyasam (16556)
• India
12 Feb 09
thanks for the scientific explanation.
@ladynetz (968)
• Canada
22 Feb 09
yes!it is very depressing/Days with no sun, lots of snow or rain, makes me grumpy, touchy, moody - too much. Once, a scientist told me that the athmosphere is filled with negative ions, from the rain, and they affect our mood.If it's scientifically proven, than we're "good". Also, they say that taking extra vitamin D and B, helps improving the mood and the good feeling.The only problem is that every time I go shopping, I forget my needs, always in mind with anyone else's needs/ I think that I'll ahve to make a list for myself only.
2 people like this
@riyasam (16556)
• India
8 May 09
thats again useful information,thanks for sharing.
@dpk262006 (58676)
• Delhi, India
12 Feb 09
I think if it is extreme weather conditions, we feel uncomfortabe and uneasy and this in turn can effect our mood. Suppose, it is very hot,humid or very hot and dry, very chilly and cold, it will efffect our day to day functioning. If the weather is pleasant we get a sense of relief and we enjoy disposing of our tasks. I do not feel comfortable in extreme weather conditions.
1 person likes this
@riyasam (16556)
• India
12 Feb 09
ya,if the weather is very hot or cold,i get severe headaches,thus interfering with the quality of work.
@dpk262006 (58676)
• Delhi, India
12 Feb 09
Yes, it may happen.
@Margajoe (4746)
• Germany
11 Feb 09
Yes music can be a big help. Keep yourself busy, so you don't think about being in a bad mood. That usually helps with me. As for the bad weather being an influence on your moods. Yes indeed it can be. But, you can be stronger! Take care, keep smiling!
1 person likes this
@riyasam (16556)
• India
12 Feb 09
music does help me to keep myself in high spirits,when the weather is dull and glommy.
1 person likes this
@Margajoe (4746)
• Germany
12 Feb 09
Eating helps me as well, but is not good for my diet. I am not in a great mood today. The weather is terrible, gray outside and cold inside. I don't feel well at all. So, know I am going to take a shower once I have replied to all my emails. Then I should feel better again. So, we could put that on the list too. "Taking a shower." Take care, have a nice day.
@cream97 (29087)
• United States
11 Feb 09
Yes, it can if you let it. If it is cloudy and gloomy outside, then it will make my pace inside slow. I will feel like I don't want to do anything but just recline back on the couch or lay in the bed. It can have an impact if you allow it to. And sometimes, I am glad when it gets cloudy or rainy, that gives me a good excuse for staying home..
2 people like this
@riyasam (16556)
• India
12 Feb 09
all the cold makes me feel lethargic.
@ANTIQUELADY (36440)
• United States
11 Feb 09
i have always let the weather affect my moods. i love the sunshine & feel so much better when it is shining. i hate ol' doom & gloom days. not much we can do about them, lol.
2 people like this
@riyasam (16556)
• India
12 Feb 09
the extremes in any weather,affects my moods
@silverjam (969)
• United States
11 Feb 09
Yes in some ways the weather condition affects my mood in one way or another. Say for example if it's gloomy and cold outside, so I tend to just stay home the whole day and miss the things i might be doing outdoors. It's winter time by now and i felt am very much confined inside the house and was quite limited to to the normal things I used to do when it was warm.
2 people like this
@riyasam (16556)
• India
12 Feb 09
up,by evenings,i am also like(think twice)of going outside because of the cold.
@teclive (247)
• Canada
12 Feb 09
hey -riya- hope you are doing well :) oh yes, rainy day blues, aren't they just peachy? LOL I find the weather affects my mood and my energy level/motivation. Cabin fever plays a big part in it too, over the winter, here in Canada, unless you board or ski, people dont go out much. We kinda hybernate with the bears :). Dont have this worry too much if you live in one of the larger cities, but for country peeps such as myself it plays a role. Work doesnt count, thats mechanical ;) I am very somber on rainy days, really have no motivation for work. The sunny days, well hell, I am bursting with energy, only thing that sucks about summer is that we still have to work :( Our winters are what suck, well, dont get me wrong, we have beautiful days with the snow falling and scenery, but man, The world looks nice from inside your house, but then mother nature bites you in the a*s when you walk out the door.
1 person likes this
@riyasam (16556)
• India
12 Feb 09
the biting part is so true,i feel so lazy to get up in the mornings,the atmosphere is so chilly.i have to admire my kids,for venturing out in this biting cold,to go to school.
@teclive (247)
• Canada
13 Feb 09
i tell ya, i dont think kids nervous systems develops until they are in their mid teens.. i have seen kids wearing tshirts and shorts on some pretty chilly, and yes, even snowy days, yet, when its hot as hell out side they are wearing long pants and 3 shirts... oh to be young!
@messageme (2821)
• United States
23 Feb 09
Sometimes the weather affectsmy moods. Like in the spring when we have a really nice day I get all chipper and am in a really good mood. Of course in the winter when you have the cloudy days or in the summer the rainy days just make you very gloomy.
1 person likes this
@riyasam (16556)
• India
8 May 09
thanks for sharing,have a nice day.
@gelay07 (588)
• Philippines
12 Feb 09
it definitely affect our moods.. but i like the weather in moderation like not too much sun. i love the rain when its only enough to cool down the surroundings and windy but not raining. The rain gives me a sense of relaxation. its like the earth is watered and cleanse from all its dirt.
1 person likes this
@riyasam (16556)
• India
12 Feb 09
i do agree with your thoughts,anything in excess is not good.
@riyasam (16556)
• India
13 Feb 09
it does play spoilsport
• United States
22 Feb 09
yes it is proven there is a mood disorder that affects people who do not get enough sun light. In areas of the world that do not have a lot of sun light some people get depressed because they do not see the sun enough. Some people have to get it treated by sitting under sun lights. Not the lights that you can get tanned by but actual lights lights that mimic the sun.
1 person likes this
@riyasam (16556)
• India
8 May 09
thanks for the useful information,have a nice day.
• India
12 Feb 09
yes many a times weather does play a major role in our changing moods.sometimes if we had a great day and in a great mood to go out with family and then suddenly rain plays a spoilsport then we get really annoyed.
1 person likes this
@riyasam (16556)
• India
12 Feb 09
thanks forn the response.
@Humbug25 (12540)
12 Feb 09
Hi ya riyasam I think the weather certainly does effect my mood. I supposed to go swimming this week but it has been cold and I haven't felt like it at all. The cold weather seems to make me lazy as all I want to do is stay in the house and keep warm! I have to go out and pick my kids up from school which is a good thing or else I think I would simply go into to hibernation for 3 months! LOL Hey wouldn't that be great?
1 person likes this
@riyasam (16556)
• India
12 Feb 09
hibernation!!your idea sounds lovely!!!same here,i prefer to send my kids for swimming in the warm weather.
@CJay77 (4438)
• Australia
13 Feb 09
Hi riya! I do think that weather affects our mood, I like winter though, but I think it makes me a lazy person, lol. When I'm feeling down, I'm like you, I listen to some of my favourite music and just sing along with it.
1 person likes this
@riyasam (16556)
• India
13 Feb 09
even i do like winter but not its extreme.my skin becomes so ichy and scratchy and i too be come irritablethis season is my favourite time for reading with a cup of hot choclate and snacks(am on the thinner side,so dont have to watch my weight)
• United States
12 Feb 09
Hello riyasam; Absolutely the weather affects my moods (G)! The wintertime blah cold rainy, windy, chilly days just make me really really "groucy", nasty, depressed; I hate wintertime; LOL! Today the sun is out and its so nice I am a sun person always have been;
1 person likes this
@riyasam (16556)
• India
12 Feb 09
thanks for response.
@tasha19 (254)
• United States
12 Feb 09
well i love the winter and i love when it rains and i hate when its really hot in the summer. which is the total opposite of what people usual feel during those times so i dont know if it really affects are mood maybe it does and i just get affect differently than most other people
1 person likes this
@riyasam (16556)
• India
13 Feb 09
the atmospheric conditions do affect different people differently