Down 3 Pounds

Congrats! I weighed in at Weight Watchers today, and I lost 1.2 pounds this week for a total (since October) of 29 pounds. I hope that there is nothing really wrong with your shoulders, and I hope you get to keep on exercising! Good Luck and keep us posted.

wow that is absolutely wonderful, I wish you the best of success with your program

Thats great you have lost!!YOur body is probably aching because you are working muscles you havent worked before.Give your body time dont stop exercising.The aching will go away.I am loosing myself.Wish you luck and keep up the good work!!

Good for you! I would say that you will have to modify, someone should be able there to help you. I would talk with them before seeing a Dr.. Put some cream on your back and see if it helps, just to see if it is just muscles. Vicks vaporrub works great.

Good for you on the weight loss! As far as your shoulder is concerned you might want to get that checked out. If the pain does not go away after a few days it may not be a problem with your muscles. Definitely look into modifying your workout until you know for sure. Your muscles need to repair themselves before you work on them again.

Congrats on the 3 pound loss. I used to do curves and I liked it a lot. I quit going because I wanted to cut down on some of my expenses. Be sure and stretch after your workout. Have they told you to hold your stretch? I never got sore when I worked out a Curves. I believe the stretching and holding the stretch helped. I would discuss your pain with the instructors. They might be able to help you figure out why your shoulder is hurting.

This is great! A good news indeed. It always feels good that your goals are slowly becoming into reality. I agree that losing weight is a very difficult thing to do since eating is so mesmerizing and that it's very easy to gain weight again. Just don't exercise more than your body could take.

Keep up the good work, Elusive! Maybe the pain in your shoulders could be due to the fact that it takes some people longer to adjust to an exercise program when their muscles have not been used so much. I have been losing weight also but mine is due mostly to modification in my diet since I became a diabetic.

Good for you! You have to be so proud of yourself....It may all be that you have to modify your exercise program....but don't give up! It will all fall into place!

Congratulations on your weight loss. I wish that we had a curves where I live. I would love to go and get fit again. Check with your doctor re the pains in the shoulders though. Are you making sure that you warm up before exercising? Muscle pain can be caused by not warming up properly. Take care.

Congratulations!! I wish you the best of luck in continuing your sucess in your weight lose!!

My suggestion is that don't stop your exercise.Just carry it on. Your body will overcome the pain within 2-3 days.

Congratulations on the three pounds! That's absolutely AMAZING! And good luck with the shoulders. I hope you figure out a solution with your doctor!

you are lucky man .I need to go down with my weight as well but its very hard for me really really hard because I cant move too much now because I have some problems with my leg so I dont know how to do it.

just tell them a curves, the trainer should be able to modify the training routine until you build up your sholders to take more.

Congrats on the weight loss- keep up the good work. And for the aching muscles Tiger Balm might help.